In our life, the level of success is largely determined by how well the brain functions. If you manage to do an assignment and meet the deadline, you get high grades and other benefits. However, if it is hard to focus, and your mind goes wandering all the time, it is high time to look for the root causes and maybe change your diet. People are used to perceiving food solely as a source of energy and pleasure. However, the beneficial substances of products daily influence all your body functions, including mental activity. Therefore, it is quite logical that the lack of some substances can provoke a lack of concentration when you need help with college homework because you cannot cope with it on your own. We have made a list of products that improve brain functionality, focus and memory.
- Green tea
Green tea can become your great helper when you need to make your brain work to the fullest. Everyone knows about its tonic effect thanks to a big caffeine concentration, but it also contains the rare amino acid L-theanine. The latter substance acts as a neurotransmitter; it transfers electrical impulses between cells in the body, including from nerve endings to the brain. Thus, a cup of hot green tea can help focus, increase alertness, and improve the ability to concentrate, reduce anxiety, and relieve depression. L-theanine improves performance and cognition in the brain by increasing blood flow. Moreover, it is believed that adding fatty milk to green tea enhances the effect. However, note that green tea can lower blood pressure, so you should better not drink it in the morning on an empty stomach.
- Eggs
Eggs contain many vitamins, including B12, as well as choline. The latter plays a role in protein synthesis and is a neurotransmitter. A study that was made by a group of scientists from the Norwegian organization Hordaland Health Study confirmed that students who had been eating large amounts of choline improved their grades significantly. So, you will not beg anyone, “Do my assignment for me, please.” Choline deficiency leads to decreased cognitive function. Vitamin B12 also has a positive effect on memory capacity and regulates blood sugar levels. If you are aimed at improving brain functionality, then include eggs into your diet. However, make sure the yolk remains liquid during cooking. For example, you can eat fried eggs, soft-boiled or poached eggs with raw vegetables and herbs.
- Coconut
Lauric and capric acids make coconuts, as well as extra virgin coconut oil, greatly beneficial for the brain. They help its cells fight the aging process and improve its performance. Coconut oil is recommended for the prevention of Alzheimer’s disease. You don’t have to eat butter with a spoon, but you can add it to cereals or fry something on it.
- Avocado
The founder of the Nootropics Expert information portal, David Thomen, has been studying nootropics for more than ten years. It is about substances that affect mental functions, including the ability to remember and understand. He calls avocados one of the important neuro-stimulating foods due to the high level of pantothenic acid (vitamin B5), responsible for long-term memory. The acid is also found in dairy products, mushrooms, shellfish, and fish, but in much lower quantities. Lack of pantothenic acid leads to fatigue, depression, and dyspeptic disorders. Regular consumption of this vitamin helps in the production of antibodies that protect the brain from harmful substances. Well, after I added avocado to my regular diet, I stopped asking someone do my essay since I felt enough strength to do it myself.
- Spinach
Spinach holds the record for lutein content among all vegetables and fruits. You need it for the prevention of eye diseases since it slows down degenerative processes in the brain. Besides, spinach is high in folate (vitamin B9), which enhances mind, memory and cognitive skills. To get the best out of it, you should eat fresh spinach because heat treatment reduces this plant’s beneficial properties.
- Cocoa
Chocolate is made from cocoa beans, but if you learn something, for example, you study speedy paper review or work on a serious project, it is better to choose a cup of cocoa without sugar. Cocoa is considered a nootropic drug. The drink contains many nutrients for the brain, including magnesium, flavonoids, and tryptophan. Magnesium acts as fuel for cells in the body, relieves anxiety, and helps stay focused while studying. Flavonoids in cocoa help strengthen and dilate blood vessels thanks to increased blood flow, and the brain begins to work better.
- Fatty fish
Scientists call omega-3 fatty acids, “the first aid for the mind.” It has been proved that students suffering from omega-3 deficiencies often complain of poor memory, inability to concentrate, mood swings, depression, and fatigue. To eliminate these symptoms, include trout, salmon, mackerel, herring, and other oily fish in your diet three times a week if you don’t want to ask anyone to write my essay 4 me.
- Nuts
If you adapt on the fly in classes, you easily pass the exams and feel less stressed. When your brain needs an urgent recharge, nuts will become a great snack. Almost all nuts and seeds can provide you with vitamin E, an antioxidant that improves mental abilities. A high level of amino acids helps enhance focus. Understanding and memorizing information are physical processes, and they can be accelerated through a well-chosen diet that includes nuts.
