8:00 PM
Saturday 26 September 2020
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I wrote – Shaima Morsi
The herring is one of the fruits that many prefer to eat, because of its delicious taste, as well as it contains many important benefits and vitamins for the human body.
In this regard, “Masrawy” reviews for you the benefits of eating Hrankosh, according to Dr. Syed Hammad, a nutrition consultant at the National Institute of Nutrition.
the benefits:
Filled with good carbohydrates.
Contains a percentage of simple sugars.
Rich in many antioxidants.
Contains a good amount of iron.
It has a good amount of vitamin A and zinc.
It is a low-fat fruit.
It has a good amount of fiber.
It is among the fruits permitted for diabetics, but in a specific amount.
The nutrition consultant emphasized that there is one case in which eating hay is harmful, which is excessive intake, as it leads to:
The body gains more calories and thus affects the weight.
Introducing an excess of sugars into the body, and then affecting blood sugar levels.
The nutrition consultant indicated that it is best to eat 4-5 fruits per day as a fruit as a maximum, and it is not preferred for patients with gastrointestinal ulcers, due to its pungent taste.
Housewives advised, before consuming thorns, be sure to:
Wash it well to get rid of dust, then dry it and save it for handling.
Ensure that the fruit is free from any cuts or injuries.
Ensure that the hernia is not exposed to direct sunlight.
Ensuring that it is well displayed protects it from other pollutants such as car exhaust, insects and dust.
The seller must follow the precautionary measures as follows: wearing a medical mask and a face mask.
“Hammad” pointed out that the herring is one of the fruits that are eaten with its peel, so there is no need to remove the outer skin, and it can be eaten with this peel, as it contains a good proportion of dietary fibers, vitamins and minerals.
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