LENGKONG, AYOBANDUNG.COM – Maintaining the condition of the body by adopting a healthy lifestyle is highly recommended to reduce various risks of diseases including attacks heart.
Launching Himedik, in this case aerobics is said to reduce the risk of attack heart.
Risk of attack heart in general, it can be lowered by a healthy lifestyle. In this case, physical activity such as sports is recommended.
“Exercising regularly reduces the risk of having an attack heart, “notes the UK’s National Health Service (NHS).
Launch from Express, attack heart appears when a lack of blood reaches heart. Lack of blood flow to heart this is what can trigger the damage heart.
Some of the sports the NHS recommends lowering the risk of attack heart is walking, swimming, and dancing. “It is an aerobic exercise to make heart You beat faster, it is very important to keep up heart stay strong, “notes the NHS.
“Heart the strong ones can pump more blood around your body, without having to stiffen up, “they add.
Exercise generally increases the efficiency of the circulatory system, as well as lowers cholesterol. Ideally people should exercise at least 150 minutes each week.
Attack heart itself can also be a symptom of disease heart coroner. This condition occurs when fatty deposits build up in the arteries and limit the amount of blood that reaches heart.
“There are several ways to reduce the risk of disease heart coronary, such as lowering blood pressure and cholesterol levels, “says the NHS.
The NHS stresses, to protect heart, You should try to combine aerobic exercise with weight training.
It should be noted, besides exercising, other lifestyle patterns such as eating healthy foods can also increase health heart.
Some of the recommended healthy foods are eggs, berries, to spinach. However, you are also advised to avoid red and processed meats for safekeeping health heart.
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