TRIBUNMATARAM.COM – Beware of 7 signs of stress that are often forgotten and ignored, which can directly affect mental and physical health.
Many people do not realize the presence of pressure in them.
Stress, which is always identified with a person’s psychological condition, can actually affect a person’s physical condition.
Stress itself can be characterized by physical symptoms that are usually considered trivial.
Various physical conditions caused by stress often considered nothing serious and has nothing to do with stress.
This condition can lead to chronic stress which is harmful to their physical and mental health.
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Launching Mountelizabeth data from Kompas.com, stress can also trigger various chronic diseases such as heart problems, irritable bowel syndrome, headaches, increased blood sugar, and Alzheimer’s.
To avoid this impact, we must be more sensitive to our own condition.
Here are the signs stress who are often not realized:
1. Depression
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