Many have called salt the “white poison” that is indispensable in foods, but it must be mitigated, especially since blood pressure is among the most common diseases worldwide, and according to many international medical reports published in recent years, about a billion People around the world have high blood pressure, and people with this disease must always monitor the rate of pressure and adjust its levels to remain in their proper and healthy place, and they can do so by monitoring their diets, the most important thing is to reduce salt in the foods they eat, Add quality to this salt. One of the best types of salt that keeps blood pressure healthy is pink Himalayan salt.
Here are the most prominent features of pink Himalayan salt, according to “My Lady.”
More metals, more good
Himalayan rock salt is distinguished by that it contains more minerals than regular sea salt, but at the same time, it contains much less quantities than the minerals contained in regular salt, which helps to raise blood pressure, which makes it many times more suitable than white salt for patients with blood pressure . For example, a teaspoon of sea salt contains 2000 mg of sodium, while the same spoonful of Himalayan salt contains 1700 mg, meaning it is 300 mg less than sodium.
What does less sodium mean in salt ..?
Although the difference in the amount of sodium between Himalayan salt and sea salt is not large, only 300 mg, as mentioned previously, this small difference helps to control the body’s input of the mineral. The human body needs sodium to achieve fluid balance, support the functions of some glands, and hold calcium in the bones. But the daily sodium intake should not be more than 1,500 mg for a person with high blood pressure. So pink Himalayan salt is considered healthier.
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