The first step to taking care of a healthy body is maintaining an ideal weight, and removing toxins from the intestines, colon and liver, as weight gain, constipation and water retention usually lead to the accumulation of toxins.
It is known that food plays a big role in controlling body weight, whether by increase or decrease, and therefore it is necessary to focus on some types of food that help to lose weight.
Learn in this article on 5 foods and drinks to eat on an empty stomach to help lose weight and get good health, according to Erm News:
Warm lemon water
Drinking hot water with half a lemon on an empty stomach has magical effects on the body and protects it from many diseases, as it helps to lose weight, and reduces mental and physical stress.
Herbal tea
Make a warm blend of herbal teas to take in the morning.
You can boil 1 teaspoon cumin seeds, 1 teaspoon fennel seeds, 1 teaspoon coriander seeds, 1 cardamom, and a pinch of vine seeds in 500 ml of water. Bring the mixture to a boil and simmer until it is reduced to half the original amount, and drink it on an empty stomach, which in turn helps reduce constipation and weight loss.
Metabolic tea
You can improve your metabolism with a mixture of cinnamon, cardamom, cloves, grated ginger, pepper, anise and turmeric boiled in water .. Squeeze a little lemon and add coconut sugar to taste.
This tea significantly improves body heat and metabolism, thus aiding in weight loss.
Celery juice
Doctors recommend eating raw fruits and eating steamed vegetables to avoid straining the intestines with parasites and bacteria.
Completely avoid drinking juices that are a mixture of fruits, vegetables, milk, yogurt and other unhealthy combinations that cause toxins build-up in the body.
Alternatively, you can take celery juice with a little pink salt and coconut oil to reduce inflammation in the body and thus lose some kilograms.
Raw fruits
Eat a bowl of raw fruits such as: green apples, red apples, cranberries, cherries, strawberries, pineapple, blackberries, semi-ripe bananas and pomegranates.
This fruit reduces water retention and tightens tissues and collagen in your skin. This helps in losing weight.
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