“BENU aptieka” photo, puaro.lv– Hardening and bathing during the cold season are becoming more and more popular and gather an ever-increasing number of supporters. But is this the only way we can harden our body? What does hardening mean for our body and how to do it properly? Advised by BENU Aptieka’s expert, one of the founders of the CrossFit movement in Latvia, coach Kaspars Zlidnis and BENU Aptieka pharmacist Zanda Ozoliņa.
Tamro Baltics
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