Common mistakes you make during menstruation .. Beware of them

Some girls and women make common mistakes during their menstrual cycle due to ignorance of the rules of hygiene and handling during the menstrual period. In this article, my lady knows some tips in order to feel better and reduce the risk of infection and menstrual cramps, according to the Helwa website:

Excessive cleaning

Some girls resort to using soap or scented tissues to eliminate the odor during their menstrual cycle, but using these aromatic products can lead to vaginal irritation.

The best way to clean the inner area is to use only water, and you should avoid any perfumed soaps, wipes, and shower gels, but for external cleaning, use a soap that contains all natural ingredients.

Cleaning in the wrong direction

Whether you are at the time of your period or not, it is always best to wipe from front to back, to prevent microbial transmission.

Take painkillers

The reliever can be taken every six hours to keep the pain mild enough to not reach the point of painful cramps, and if you are used to feeling pain, do not wait until the pain becomes severe.

Use of feminine lotions

You should stay away from any feminine products that aim to balance the pH level; Because it can easily get rid of the natural vaginal acidity and kill the good bacteria.

Some washes put women at risk of contracting bacterial vaginosis after their period ends, all you need is unscented sanitary pads and change regularly.

Not getting enough iron

Menstruating women lose a large amount of blood, and when you lose blood, your iron supply also decreases. In response to this menstrual cycle, the body nearly triples iron absorption every day, which means that you are consuming more iron so you should increase your iron intake to make sure. The body has enough to function properly, and you should eat iron-rich foods such as oysters, red meat or dried apricots.

Skipping exercises

Exercising may be the last thing on your mind when you are lying in bed and feeling bloated and tired, but research has indicated that exercise can be the solution to menstrual problems.

Self-diagnosis

Many women who experience heavy periods or painful cramps turn to the pharmacy to get medication rather than making an appointment with a doctor. Heavy periods may be a sign of endometriosis, so medical help should be sought.

Salty foods

Snacks filled with salt, such as chips, can worsen bloating problems.

Not drinking enough water

During the menstrual cycle, women suffer from hormonal fluctuations in the levels of estrogen and progesterone, and due to this, the body retains more water and slows down the digestive process, which may cause constipation, gas and bloating, and you must stay hydrated during this cycle to fight bloating and expel waste from the body.