There it is, like a vulture of the West, ready to swoop down on its prey: the autumn sore throat. And, we, unfortunately, we are his favorite prey. It is still hot, out of season, but in the first and last hours of the day, it cools. Let’s take a run, sweat and the next day, here it is, to claim victims. How to prevent a sore throat with the change of season to eliminate one of the most annoying symptoms we face. It does not allow us to eat well, we also struggle to drink and it makes us nervous. Our Experts are at your disposal, with this article, to naturally prevent sore throats.
Drink a lot of water
If a sore throat is waiting for us, let’s make it wait by drinking plenty of water. In fact, by hydrating ourselves we expel toxins and keeping the throat fresh and hydrated is already a good start to avoid being affected. Keeping the throat soft and hydrated also allows us to expose it less to irritation and inflammation. Simple water is once again a remedy and a prevention.
Lots of fruit and vegetables
Vitamins stimulate the immune system, raise defenses and create real trenches against sore throats. How to prevent a sore throat at the change of season also and above all means following a correct diet rich in vitamins!
Personal hygiene
How to prevent sore throats with the change of season, paying attention to personal hygiene. We must not forget that we often touch the face with dirty hands. Although lately the pandemic has taught us to use sanitizers continuously, the natural movement of bringing the hands to the mouth is always common. By doing this, by biting the nails or removing the annoying skin, we allow bacteria and viruses to enter the oral cavity. We therefore always keep our hands clean, as far as possible to prevent a sore throat
Smoking and alcohol
Unfortunately, we are always there, but smoking and alcohol are also bad for a sore throat. If on the one hand, in fact, they act with direct contact in the oral cavity, on the other, more importantly, they weaken our body and limit the production of immune defenses, therefore, by drinking and smoking, we pave the way for inflammation and disease .
Deepening
That annoying headache upon waking between causes and solutions
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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