<!–
Suara.com – Among the many diets that have emerged, one of the most famous is diet keto. This diet requires the perpetrator to eat dishes that have low carbohydrate levels, as much as less than 50 grams a day.
If normally, without the keto diet, someone will consume carbohydrates about 50 percent of their diet, with the keto diet we only consume 5-10 percent of carbohydrates. In addition, consumption of nutrients will also be replaced by intake of fat and protein.
The word “keto” itself also comes from the word “ketone”, which is a chemical compound that is obtained when the liver (liver, not heart) manages to break down the compounds that come from the fat you consume.
Indeed, usually the energy we use every day comes from carbohydrates, namely glucose which has been broken down into compounds that can be absorbed by your body. With the keto diet, because we don’t consume carbohydrates, the body eventually absorbs the energy that comes from the fat we consume.
Quoted from the press release that Suara.com received from Ann’s Bakehouse and Creamery, the keto diet aims to regulate diet. Apart from that, there were several the benefits of the keto diet that we can get.
1. Controlling Epilepsy
Initially, this keto diet was developed and later recommended for children with epliepsy. Since energy is taken from fat and not carbohydrates, this can normalize the electrical activity that occurs in the brain of everyone with epilepsy.
2. Lose Weight
Due to the deficit of glucose produced from carbohydrates, the body will use fat reserves to be made into energy. Because the reserves of fat available in a person’s body will be reduced due to being burned, their weight will automatically decrease.
3. Controlling Sugar Levels
In the body, carbohydrates are broken down to become glucose. But with the keto diet, you will not increase the available sugar reserves in your body. Therefore, the levels of sugar, or glucose, in your body will be more controlled.
Basically, the keto diet is a diet that you can use to lose weight, along with other benefits that can make you healthier! But also don’t forget to check with a nutritionist so you can run the keto diet more safely.
Ann’s Bakehouse and Creamery has a special keto diet cake that you can enjoy. With Super Carrot, you will get a healthy “Sugar Free, Gluten Free & Guilt Free” cake with a delicious taste. The combination of the distinctive taste of Carrot Cake with the scent of selected spices, very soft cake dough, delicious cream cheese frosting, grated carrots, and also pieces of almonds that make this cake a crispy texture.
–
