How many times, at the change of seasons, doctors have recommended magnesium and potassium, natural minerals to cope with our physiological deficiencies. While potassium is also better known because it is found naturally in fruit and vegetables, the function of magnesium is still quite unknown to many. Still, magnesium is an absolutely essential mineral in much of our body’s daily activities. According to medicine, every adult needs about 350-400 mg of magnesium per day, a not high amount, but which is sometimes still insufficient. This is why magnesium is so essential for our vital functions, as our editorial experts explain.
Its virtues
There are many beneficial virtues of magnesium, which we summarize here:
a) prevent diabetes;
b) reduce blood sugars;
c) strengthen the bones;
d) toning the muscular and nervous system;
e) calm anxiety and nervousness;
f) stabilize the rhythm of the heart;
g) stave off the onset of osteoporosis.
Which foods are richest in magnesium
As we have seen our physique does not need to daily quantities excessive amounts of magnesium, which however we often take in our favorite foods. Among these, the richest in this mineral are: legumes, spinach, almonds, dark chocolate, sunflower seeds, cereals, soy and beets. An important precaution is not to cook these foods at too high temperatures to avoid wasting the nutrients contained. This is why magnesium is so essential for our vital functions and should still be taken consistently.
Coffee and diet
However, we must also be very careful about a drink that we take every day, even several times, capable of lowering the level of magnesium in our body: coffee. Unfortunately, in fact, the favorite drink of Italians has the defect of counteracting the amount of magnesium we put in with our diet. For this reason, as we mentioned earlier and in order not to give up a good coffee, we try to follow a diet rich in magnesium.
Deepening
If you want your baby to grow strong, don’t let him lack this vitamin
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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