Located in the right portion of the abdominal cavity, below the diaphragm, the liver it is the largest gland in the body. It performs several important functions including:
Do you want to lose weight? Here are the best supplements online
–
- Production of bile which is used to emulsify fats making them absorbable in the intestine.
- It forms glucose through gluconeogenesis, which is essential for nourishing cells.
- It synthesizes cholesterol and triglycerides, essential for the life of cells and sources of energy.
- Production of coagulation factors.
- Storage of vitamin B12, iron and copper.
- It destroys substances that are no longer needed.
- It breaks down and captures toxic substances that our body can take on.
- During the first three months of gestation, it produces red blood cells in the fetus, waiting for the development of the bone marrow to be complete.
Foods that should be avoided for liver health
sugar
Eating too many sweets is not good for the liver. Excess sugar slows down the work of the liver and is converted into fat. If you overdo it, the liver accumulates too much fat and this could degenerate into fatty liver.
Fat food
French fries, burgers, spicy and greasy sauces are not a good choice for keeping the liver healthy. Eating too many foods that are high in saturated fat can make the liver work harder. Over time, eating fatty foods could lead to inflammation, which in turn could cause scarring of the liver, known as liver cirrhosis.
Sale
Our body does not need salt added to food. A sodium-rich diet can lead to liver fibrosis which is the first stage of liver scarring to cause cirrhosis. Salt should be added sparingly, if possible avoid too salty foods such as cold cuts and cold cuts. Choose fresh vegetables instead of canned ones that are preserved with salt.
Alcohol
Alcohol is the main enemy of the liver. Drinking too much alcohol can cause serious harm. Over time it can lead to cirrhosis. Avoid drinking too much alcohol and limit yourself to a maximum of one glass of wine per day.
Packaged snacks and snacks
Packaged foods such as snacks, chips or snacks are high in sugar and salt and fat. Consequently they should be avoided for the same reason that sugary, fatty and salty foods should be avoided. To satisfy your afternoon peckish, prefer fresh fruit or dried fruit such as almonds or walnuts.
Beware of these vegetables: they are bad for the liver
There are no vegetables that are particularly bad for the liver, everything eaten in the right quantities can be consumed, the risk of running when some foods are abused.
–
