jpnn.com – How to lose weight with fruit has been famous for a long time. Therefore, fruit including natural foods that are super healthy and contain lots of fiber.
Although they contain more natural sugars than vegetables, fruit is low in calories and able to maintain a feeling of fullness longer. As a result, appetite is better controlled.
The fiber content in fruit also helps you lose weight and maintain it at an ideal number.
A study published by the National Institutes of Health, United States, reported that obese dieters who increased their fruit intake experienced greater weight loss than those who rarely ate fruit.
How to Eat Wrong Fruit, Make Weight Loss!
Although proven effective, a diet with fruit cannot be done carelessly. Often times we don’t know how to eat the right fruit, so the results we get are far from what is expected.
It was also agreed by dr. Devia Irine Putri. Indeed, there are some mistakes that are often made, so that the fruit is not able to provide benefits for weight loss.
As for the wrong way to eat fruit but often done by the public, among others:
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