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Sex before, during, and after menopause it is often painful or unattractive due to vaginal dryness. An active and healthy sex life is important for couples of all ages and can cause relationship problems if disrupted.
Connection and intimacy can be great ways to curb anxiety and spend more quality time at home with your partner. But if vaginal dryness has been a problem for you, adding more sex to your daily activities may not sound like a lot of fun.
Well, quoted from Your Tango, here are some ways to have better sex after menopause when the vagina is dry. (Also read: This is the reason sex can be painful for women or men)
1. Vaginal moisture supplement
Vaginal moisture supplements are a natural, long-term remedy for vaginal dryness. Unlike lubricants used during sex, this is a supplement that is taken daily. Vaginal moisture supplements work from the inside out to naturally restore lubrication, regenerate the vaginal lining, and relieve vaginal itching and burning.
Like all dietary supplements, vaginal moisture supplements are not a quick solution. It can take up to 90 days to be effective for some women, although results can be felt as early as 2-4 weeks.
2. Discuss your situation with your partner
One way to have better sex after menopause is to be open and honest with your partner about vaginal dryness. There’s no reason to feel embarrassed or sad about these common menopausal symptoms.
Opening up to your partner can come in handy when trying to improve your sex life. Express the emotions you had around the situation so they know how you feel. Your partner may be more understanding than you think.
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