Here’s how to unlock and balance your chakras for mental and physical health

I chakra, according to Indian tradition, they are seven energy points in the body. They are present from the top of the head to the coccyx. Each of these has a precise meaning and function. That of the root is linked to safety and stability. The sacred one to physical pleasures. The solar plexus chakra represents self-esteem. That of the heart is the emotional world and the ability to love. That of the throat is related to communication.

The third eye symbol instead symbolizes perception and creativity. And finally that of the crown is linked to the spiritual world. If we are in a state of well-being, the chakras will be in balance with each other. However, when there are problems, the chakras tend to close or activate too much. In this case we will feel bad both physically and mentally. Here’s how to unlock and balance your chakras for mental and physical health.

Chakras blocked or overactive

Usually we only speak of blocked or closed chakras. The chakras can in fact also be hyperactive. In any case, however, a state of instability is created to be avoided. When a chakra is blocked, in fact, we will have problems in a sphere of our life. For example, if the solar plexus chakra gets blocked we will be insecure and with little confidence in us. If, for example, the sacral chakra is too open, we risk being too sensitive. These symptoms also affect the body.

Who among us has not felt suffocated by too much anxiety? If the mind is agitated or tense, so will our physique. That is why it is important to balance the chakras. Problems usually start with blocked chakras. It is to balance these that others become hyperactive. To bring peace to the body and mind we will therefore have to work trying to open the blocked chakras.

Here’s how to unlock and balance your mental and physical health chakras with affirmations

There are many ways to unlock the chakras. Some of these can be used together. But first you need to understand which chakras are blocked. To do this, you have to look within. And ask yourself: in which aspects of my life do I feel weaker? Where are my anxieties and insecurities? The answers can be manifold. Each chakra has its own strengths and weaknesses that can be nurtured thanks to some techniques.

The first is that of affirmations. It is therefore necessary to say aloud a sentence that gives confirmation and self-confidence. This must be in the present. For example, if we have problems with the heart chakra we can sit comfortably, relax and then say: I am full of love, I can give and receive love without suffering. In this way our brain will get used to seeing this statement as true and positive. Depending on the area in which we are weak we can create useful statements.

Diet and crystals to unlock and balance the chakras

Another way is through the diet. Each chakra is associated with a color. To unblock these chakras you need to eat foods of that color because they are full of specific nutrients. The third eye chakra is indigo, so the recommended foods are eggplant, grapes and berries.

Finally here’s how to unlock and balance the chakras for mental and physical health with crystals. Crystals are used in many traditions for their energetic charge. Each chakra is associated with certain crystals. To help us unlock the chakras we can use these crystals in many ways. For example, we can always carry them with us. We can also hold them in hand during the meditation. It is also useful to put them under the pillow or under the affected area of ​​the body during sleep.