TRIBUNPADANG.COM – The immune system or the immune system, sometimes works naturally, but sometimes the body’s immunity decreases.
So far the body has a natural system to ward off disease from both viral and bacterial infections.
When the immune system weakens, it is necessary to encourage the immune system to return to optimal.
There are many ways to make the immune system increase so that disease does not infect the body so easily.
One of them is by fulfilling nutritional intake from the food we consume.
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Among the many types of nutrients the body needs to maintain and boost the immune system, essential vitamins are one of the most important.
Launching from Business Insider, essential vitamins can help produce immune cells such as antibodies and white blood cells in sufficient numbers.
These cells that later work in the immune system to fight viral and bacterial infections.
Here are four important vitamins that support the immune system:
1. Vitamin B6
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