Many suffer from overweight, which is a major problem for them, especially since many of these health conditions suffer from diabetes, heart disease, and obesity are caused by excess body fat. Reducing the amount of food or hunger is not the solution to losing weight because it may cause deficiency in many The essential nutrients in the body.
A new study revealed that fiber is an important plant nutrition that primarily helps promote weight loss along with maintaining a healthy digestive system and intestine, reducing food cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke.
Food rich in fiber also helps to increase the size of the stomach and slow the digestion process to prevent a sudden spike in glucose and cholesterol in the body.
The study indicated that the best way to lose weight while maintaining the balance of nutrients in the body is to eat foods rich in fiber. They not only help in weight management but also provide vital nutrients for the proper functioning of the body.
The study reviewed the best fruits for weight loss:
1- Pears
Pears are one of the best fruits packed with dietary fiber. It is also rich in antioxidants and phenolic compounds.
2- Avocado
Avocados contain healthy fats and other essential nutrients like vitamins, magnesium, fatty acids, and potassium. It is also an excellent source of phytochemicals that may help manage weight and prevent heart-related diseases.
3- Fig
Figs are full of dietary fiber. Including fresh figs in the diet helps lower blood cholesterol, which may help maintain body weight and healthy blood flow in the body. Fresh figs also help reduce the risk of cardiovascular disease.
4- Guava
This seasonal fruit is an excellent source of fiber and low in calories. Studies say the fruits can help maintain proper weight by regulating cholesterol and sugar levels in the body.
5- Kiwi
Kiwi contains both soluble and insoluble fibers, when eaten, fruits give us a feeling of fullness and prevent us from eating unhealthy foods that increase weight.
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