Fermentation is the process of preserving food for a long time, by stripping it of the carbohydrates present in it, represented by starch and sugar, depending on a specific type of bacteria that grows on its surface during storage, called “probiotics”. Some studies have proven its importance for gut health, and its effective role in promoting metabolism and lowering blood sugar in diabetics:
Here are 4 benefits that explain the importance of eating fermented foods for diabetics, according to Erm News:
Rich in probiotics
Fermented foods are rich in probiotics and promote good bacteria in the intestine, which encourages better absorption of carbohydrates; What prevents blood sugar levels from rising.
Consuming these probiotic-rich foods means that you are adding beneficial bacteria and enzymes to your gut bacteria in general, and that’s all you need for good gut health.
Control of cholesterol and heart disease
People who suffer from diabetes are always at risk of high cholesterol in the blood, and eating fermented foods helps to reduce cholesterol levels in the blood, while at the same time inhibiting the activity of vasoconstrictor in the body known to cause cardiovascular disease.
Also, probiotics like yogurt are known to improve cholesterol levels, help stimulate insulin sensitivity, and benefit type 2 diabetics.
Weight control
Weight gain is directly proportional to the increase in blood sugar levels of fermented foods, so the lower your weight, the lower your chances of developing diabetes.
Controlling your weight is the key to managing type 2 diabetes, and with fermented foods low in carbohydrates and rich in nutrients, weight loss is just a step.
You can eat fermented foods such as probiotics once daily, to improve gut bacteria, which can then help you regulate your weight and blood sugar. ”
Great nutritional value
The fermentation process helps to improve the quality of protein and increase the content of vitamin B, minerals, besides this, it is rich in fiber and facilitates digestion and absorption; This reduces the risk of high blood sugar levels.
Fermentation was one of the oldest methods of preserving food, and now we know why older people swear by it! Include these fermented foods in your diet, and you will be healthy.
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