Tips and tools from psychiatrist Willem van der Bend
People are often mentally overloaded without even knowing it. How do you recognize the signals from body and mind and what do they mean? And how do you ensure that you feel optimal in your own skin? In these times of Covid-19, it is good to pay extra attention, because restriction of freedom can have consequences for mental health.
Willem van der Bend (psychiatrist from Amsterdam) uses scientific insights in combination with practical and personal experiences in his book Feel better. In this way you quickly get to the core of problems and you can realize improvements. The book gives many practical tips to learn to feel how you really work.
Customization
Because every person is different, every toolbox will look different. Feel better is therefore full of customization. Subjects come to life with examples and anecdotes and everyone can investigate whether the tips and tools are useful for him or her.
Read this book and feel better!
The tools and the system from the book make it easier to find the way to strength and happiness, even at the time of Covid-19.
Clients about Willem van der Bend’s method:
“Mandatory for any busy mind.”
“Brilliant because of its simplicity.”
Feel better | Tips and tools from a psychiatrist | Willem van der Bend | 9789021577333 | 224 pages | € 20.99 | bound | ISBN E-book 9789021577340 | € 9.99 | To be published September 22, 2020
Bron: Cosmos
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