VIVA – September 9 is celebrated annually as National Sports Day. Recently, in the middle of a pandemic COVID-19, a number of sports are so popular with the people. Exercise in the midst of the COVID-19 pandemic is recommended as a way to maintain resistance against the body corona virus.
So, what are the most popular sports in the midst of the COVID-19 pandemic? The following are types of popular sports during the corona pandemic that you can try to apply in moments of national sports day.
Run
Running is one of the many sports that were loved during the COVID-19 pandemic. Besides being able to help the diet program, running can also increase endurance. Running is believed to help increase the white blood cell count and stimulate macrophages and lymphocytes, both of which play an important role in the prevention of infection and disease.
If you want to run in a public facility you need to adhere to health protocols. Start from maintaining a distance of 3-4 meters with other runners. When running outside, you should wear a mask, especially if you run into other runners. In addition, keep yourself clean by washing your hands before and after running and avoid touching your eyes and nose with your hands.
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Cycling
Cycling has become a trend again during the COVID-19 pandemic. One of the benefits you get when cycling is that it can increase immunity. Numerous studies have suggested that physical exertion and recovery in the fresh air improve immune system performance. Exposing yourself to different cold and warm stimuli is very effective, it effectively boosts the immune system and makes it more resistant to flu.
Exercising outdoors involves more light being absorbed by the retina which encourages vitamin production and boosts the immune system. However, this protective effect is only achieved in the long term. In the short term, the immune system can actually weaken after very vigorous anaerobic exercise because the percentage of protective lymphocytes is reduced.
To try cycling in the midst of the corona pandemic, people must adhere to health protocols. Some of the protocols that must be adhered to include, prioritizing cycling alone. If it’s a group, organize into small groups of 2–5 people.
Choose a route that is free from the crowds and the COVID-19 red zone. Maintain a left-right distance between cyclists and other vehicles at least 2 meters. Keep the front-back distance between the riders at least 4 meters.
Avoid droplets by wearing long sleeves, gloves, masks, goggles, and headgear. As well as maintaining cleanliness by washing your hands while cycling and after cycling.
Yoga
Yoga has also become one of the most popular sports during the COVID-19 pandemic and is arguably safer because it is done at home and does not come into contact with other people. Yoga has been used for centuries to holistically keep the body fit and healthy. However, the benefits of yoga go beyond stress relief and mental health.
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If practiced properly, yoga can recharge your body, flush out toxins, negative energies and keep your vital organs functioning properly. This can help you build your immune system inside and out. Certain yoga positions can help support, balance, and boost the immune system.
Apart from that, yoga can also help fight oxidative stress which is a risk to healthy cells. If practiced regularly, yoga reduces stress systemically in the body, which in turn reduces inflammation and degeneration.
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