The soy it is a legume, a relative of beans and lentils. Come all the others legumes, soy is also rich in vegetable proteins, it does not contain cholesterol, has several fibers and minerals such as calcium, phosphorus and potassium, which are important for our health. But what happens to those who eat fermented soy? Within this article we will answer this and other questions.
Eat fermented soy
Some recent studies have speculated that eating fermented soy extends life. Apparently, consuming fermented soy products on a daily basis, such as miso or tempeh, could lower the risk of death from any cause. It must be said that this is an observational study to be taken with caution, but that in any case this legume, typical of Asian areas, is no longer a secret. Soy has properties anti-tumor , especially for prostate and breast cancer, lowers the bad cholesterol and is rich in proteins and when it is fermented, apparently, it also brings additional benefits.
Does eating fermented soy extend life?
Some Japanese researchers have delved into the relationship between the consumption of fermented soy food and the risk of death for reasons such as: cancer, cardiovascular disease, respiratory disease, injury and other causes. The sample chosen for this particular study included 42,750 men and 50,165 women who, fifteen years ago, took part in a very large study by the Japanese Public Health Center, which began gathering information on eating habits, lifestyle and state of health of these subjects. The team of scientists then identified the deaths of those people over the course of fifteen years by analyzing their respective death certificates.
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The difference between fermented soy and unfermented soy
Foods made from fermented soy
Foods made from fermented soy are for example the miso, thanks to which the famous miso soup is prepared, the tempeh also known as “soybean”, the natto, fermented soy beans that usually go with rice and the tamari, a fermented soy sauce. As you can see, these are typical specialties of Asian cuisine but now well known in Italy, especially by those who follow a vegan or vegetarian diet and is constantly looking for alternatives to meat. According to the Japanese study, of which we have previously spoken to you, all these foods contribute to extending the life of those who consume them frequently, but of course these results need more confirmation and further investigation.
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