Eat apple differently and lower cholesterol

Today we are going to talk to you about a secret, which, soon it will no longer be such, that the Experts of our editorial team have learned in our beautiful mountains. In fact, we suggest how to eat apples in a different way and lower cholesterol. Our readers now know all the benefits that the apple brings, and its cooked variant. But, there is also a tactic to lower cholesterol, by taking this beneficial fruit, with the variant that we are going to illustrate. And, the curious thing is that this recipe was born as a contrast to that of strudel, always made with apples, but a little more caloric. As always, the wisdom of grandmothers prevails over the rules of life.

Here’s how

Let’s not get lost in further explanations and come to the recipe, absolutely simple, to eat apple in a different way and lower cholesterol:

take some apples, leave the peel, but deprive them only of the core;

let’s put them in a baking dish with lemon juice, water, cinnamon and ginger;

we bake in the oven at 180 degrees for half an hour;

let it cool and taste as if it were a dessert.

Here are the benefits

It is not a cooked apple: there is no sugar and spices take over. So why does the apple go to fight cholesterol with this simple trick? “Elementary Watson” the great Sherlock Holmes would have said: apples and spices attack fats, binding to them and disposing of them. According to medical studies, the apple taken in this way lowers the cholesterol level by 20%. As long as you take it every day, but without adding sugar.

Other suggestions

Reminding our readers that lowering cholesterol means anticipating and preventing cardiovascular disease, our health and wellness “team” also recommends: spelled, whole grains, legumes and oats. These are the foods that contribute to the natural fight, without medicines, to the onset of bad cholesterol, as it is also called. On the other hand, beware of butter and lard which are literally the two leading foods in raising values!

Deepening

Mental aging