Fish is not only considered a delicious food item, but it is also one of the most beneficial foods for the body as it is a high protein and low fat food that gives the body a range of health benefits.
The Health Site revealed, in a health report, the most important health benefits that fish provide to the body, and the most important nutrients and essentials it contains.
Fish contains a high proportion of protein, iodine, various vitamins and minerals, and is a great source of omega-3 fatty acids, which are essential for the functioning of the body and the brain, and help reduce the risk of many diseases.
Among the most prominent benefits that fish gives to the body, which is considered one of the most beneficial healthy foods for it:
Reduces the risk of heart attacks and strokes: Fish is one of the best heart-healthy foods you can eat.
Studies have revealed that eating fish regularly reduces the risk of heart attacks, strokes and death due to heart disease, so you should eat at least one serving of it per week to promote heart health.
Promotes brain health: Brain function begins to decline with age. Studies have found that eating fish regularly helps reduce mental decline in the elderly.
And people who eat fish weekly also have more gray matter in the brain centers that control memory and emotion.
Fights depression: Studies have also found that the omega-3 fatty acids in fish help fight depression, as well as increase the effectiveness of anti-depressant drugs.
Reduces the risk of autoimmune diseases: Research has also linked fish consumption to a reduced risk of developing type 1 diabetes and many other autoimmune diseases such as rheumatoid arthritis and multiple sclerosis.
Improves sleep quality: One study found that eating a meal of salmon 3 times a week improved both sleep and daily performance for middle-aged men, and researchers believe that vitamin D content also plays a role in improving sleep.
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