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fibers strengthen the intestinal diversity
Table of Contents
Effect: Feeds useful bacteria.
Substantiation:
The intestinal microbiome consists of all kinds of bacteria, each with their own functions, and a varied diet can strengthen a large number of the most favorable species. Our research appears that people who eat varied – especially a lot of fiber, fruit and vegetables – have a richer intestinal flora, which is good for digestion and the immune system. For example, vegetable fibers promote bacteria that separate short-chain fatty acids, which are essential for healthy intestines.
You do this:
Eat very varied every day to ensure a high diversity of useful bacteria species. at least 30 different plants per week – that is,a variety of vegetables,fruit,grains,legumes and nuts. Regularly try new vegetables,such as beetroot,artichokes,spinach or cabbage. Onions, garlic, bananas and asparagus are also good for the favorable intestinal bacteria. also don’t forget full grains such as rye, oats and quinoa, which are rich in fiber.
Fibers Strengthen the Intestinal Diversity
Effect: Feeds useful bacteria.
Substantiation:
The intestinal microbiome consists of various bacteria, each with distinct functions. A diversified diet is essential for promoting a multitude of beneficial bacterial species. Research indicates that individuals who consume a varied diet, particularly rich in dietary fibers, fruits, and vegetables, exhibit a more diverse intestinal flora. This diversity is crucial for improved digestion and a robust immune system.
For instance, vegetable fibers specifically foster bacteria that produce short-chain fatty acids (SCFAs). These SCFAs are vital for maintaining intestinal health. By consuming such fibers, individuals can support these beneficial bacteria, enhancing overall gut function[1]You do this:
To ensure a high diversity of beneficial bacteria species, aim for a varied diet daily. This includes at least 30 different plant-based foods per week, such as vegetables, fruits, grains, legumes, and nuts. Regularly incorporate new vegetables like beetroot,artichokes,spinach,and cabbage into your diet.
Foods such as onions, garlic, bananas, and asparagus are particularly beneficial for favorable intestinal bacteria.Additionally, do not overlook whole grains like rye, oats, and quinoa, which are rich in dietary fibers.
