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Influenza vs. Common Cold: 4 TCM Tricks to Protect and Avoid Severe Illness

The Intricacies of Distinguishing Viral Symptoms: A Customary Chinese Medicine Outlook

The recent incident ⁤involving a female​ celebrityS untimely death from Big S flu and pneumonia has reignited public concern over medical care, particularly in distinguishing between symptoms caused by​ the new coronavirus, severe influenza viruses, and even common colds or allergies.How can one‍ differentiate these conditions, and what role does traditional chinese medicine ⁣(TCM) play in‍ their treatment and prevention?

Symptoms ‌and Misdiagnosis

Before diving into‍ the nuances of TCM, it’s crucial⁣ to understand that preliminary diagnoses of⁤ acute ‌illnesses often rely on ⁤symptom summaries. Though, these symptoms can ⁤overlap significantly, leading to misdiagnosis. As an example, a dry cough combined with sneezing might be attributed to ​air pollution, while a more thorough set of symptoms could be misinterpreted as the flu or even COVID-19.

Common Misdiagnoses Based on Symptoms:

  • Dry ‌cough ⁤+ sneezing = air pollution
  • Cough + mucus + sneeze + runny nose = cold
  • Cough + mucus + sneezing +⁤ runny nose + whole-body ⁣ache⁤ + weakness + mild fever = flu
  • Dry cough + sneezing + abnormal taste + body pain + weakness ⁣+ high fever + difficulty breathing = coronavirus

These symptom-based diagnoses can be misleading becuase they do not account for the underlying ⁤causes of these symptoms. As Zhou Daxiang, a Chinese medicine practitioner, notes, self-interpretation and ‌incorrect medical judgments can lead⁢ to missed opportunities⁢ for effective ⁢treatment.

Traditional Chinese Medicine: A ‍Holistic⁣ Approach

TCM offers a unique perspective on diagnosing and treating external sensitivity diseases. Unlike conventional methods,TCM diagnosis and treatment are based on hierarchical ideas,with a ⁢core emphasis on the⁣ “strength ‌of body functions.” This concept, known as “positive energy” in TCM⁢ theory, is basic to understanding and​ treating illnesses.

Key Concepts ⁣in ‌TCM:

  • External Evils: ⁢These include viruses, bacteria, wind, ⁢cold, and moisture, which can disrupt the body’s balance.
  • Positive Energy: The body’s inherent ability‍ to resist and‌ fight off these external evils.

According to Zhou Daxiang, TCM ⁢treatment focuses on bolstering the body’s positive energy to combat external ⁣evils effectively. This holistic approach aims to restore balance and strengthen the body’s natural defenses.

Preventing⁢ Complications

Preventing complications and severe illnesses involves not just treating symptoms but also enhancing the body’s overall resilience. TCM offers several ‍strategies ⁣for this, including dietary adjustments, herbal remedies, ​and lifestyle modifications.

Key Strategies for Prevention:

  • Dietary​ Adjustments: consuming foods that boost the ​immune system, such as⁢ garlic, ginger, and green tea.
  • Herbal Remedies: using⁣ specific herbs to strengthen‌ the body’s ​defenses and⁤ alleviate symptoms.
  • Lifestyle Modifications: Maintaining ⁣good hygiene, getting adequate rest, and managing stress ⁢levels.

Summary of Key Points

To summarize the key differences and strategies in​ distinguishing and treating viral symptoms ‌using TCM, here’s a‍ swift reference table:

| Symptom ‍Set |⁣ Common Misdiagnosis ‍ ⁤ ​ ‍ |⁤ TCM Approach ⁤ ⁤ ‍ ​ ‌ ‌ |
|——————————–|————————————————–|——————————————————-|
| Dry cough⁢ + sneezing ​ ⁤ | air pollution ⁢ ‌ ​ | Strengthen body’s positive energy ⁣ ​ ⁣ |
| Cough + mucus + sneeze + runny nose | Cold ​ ⁤ ​ ‌ | Use herbal remedies to boost immunity ​ ​ |
| Cough⁣ + mucus + sneezing + runny nose + whole-body ache + weakness + mild fever | Flu⁢ ‌ ⁣ ‍ ​ ⁣ | Dietary adjustments to support immune system ⁤ ‌ ⁣ |
| Dry ⁢cough + sneezing‌ + abnormal taste + body pain ‍+ weakness ‍+ high fever + difficulty breathing | Coronavirus ⁢ ⁢ ⁣ ​ ‌ | Lifestyle modifications for overall health |

Conclusion

Distinguishing between viral symptoms can be challenging, but understanding the principles of TCM can provide valuable insights into effective treatment and prevention. by focusing on the ‍body’s positive energy and holistic health, TCM ​offers a comprehensive ⁣approach to managing and preventing complications from viral illnesses.

For‌ more detailed information on TCM treatments and prevention strategies, consult a certified TCM practitioner.

!TCM ‍Diagnosis

Chinese medicine practitioner Zhou Daxiang said that traditional Chinese medicine diagnosis ⁣and‌ treatment of‌ exosensitivity diseases is based on hierarchical ideas‌ as the basis for diagnosis and treatment. The difference is that the core of traditional Chinese ‍medicine treatment adds “the strength ‍of ⁤body ‍functions” as the fundamental basis ⁣for treatment to use drugs.

Stay ⁤informed and ‍take proactive⁤ steps to maintain your health.⁤ For the latest updates and expert advice, visit our health blog.Here is the content ⁣you requested:


4 steps‍ to protect against severe flu

in addition, Mr. Zhou Daxiang ⁣also reminded​ that correct protection is the most correct way to avoid severe diseases:

  1. Self-protection: When going⁤ out for ⁤frequent close contact ​with people, ⁤be sure to wear a mask⁢ and take self-protection.
  1. Pay attention to keeping warm: Prepare a scarf and ⁢hat when walking outside to avoid blowing⁤ on ​your head and neck.
  1. Normal ⁤work and rest: In terms of work and rest, avoid staying up late and causing qi and blood consumption and affecting immunity.
  1. medical ‌treatment quickly ⁤if you have symptoms: If you have ‌nasopharyngeal symptoms or symptoms of body temperature change, it is indeed recommended to seek medical treatment quickly ‍to avoid missing​ the golden treatment time.

This is the content you asked for.

The Great S Flu: A Complication of pneumonia and Its Chronic​ Risks

in the realm of public health, the Great ​S Flu has emerged as a critically important concern, particularly as a complication of pneumonia. Traditional Chinese Medicine ‌(TCM) ⁣physician wu Wencheng has shed light on the ⁣chronic risks associated with this condition and the importance of early vaccination ‌and preventive measures.

understanding the Great S⁣ Flu

The Great S Flu is a severe ​respiratory illness that can‍ lead ​to complications ⁢such as pneumonia. According to Wu Wencheng, individuals‍ with a chronic history are at a‍ higher risk of ‌developing severe symptoms. ​Pneumonia, a common complication, can be life-threatening if not​ treated promptly.

Who ​Is at Risk?

wu Wencheng emphasizes ⁣that⁤ three types of people are particularly vulnerable to‍ the ‌Great S Flu and its complications:

  1. Elderly individuals: Age ⁤is a ⁢significant risk factor due ‌to ⁢weakened immune systems.
  2. Those with chronic illnesses: Conditions⁣ like diabetes, heart⁣ disease, and lung diseases can exacerbate the symptoms.
  3. People with compromised ⁣immune systems: This includes ‍individuals undergoing cancer treatment or those with HIV/AIDS.

Preventive Measures

Early vaccination is crucial‌ in preventing the Great S Flu. Wu⁤ Wencheng advises that individuals in high-risk categories should get vaccinated as soon as possible. Additionally, drinking tea and adopting⁤ a ​healthy ⁤lifestyle ‍can help boost the immune system and reduce the risk of complications.

Liver Protection Tips

In another insightful​ article, Wu Mingzhu, a Chinese Physician, discusses the importance⁤ of liver protection.‍ The 5:2 fasting method has gained attention for its⁣ potential benefits ‍in protecting the liver. Wu Mingzhu offers‍ seven essential⁣ tips for liver health:

  1. Maintain a ​balanced diet: Avoid excessive consumption of fatty ⁢foods.
  2. Stay hydrated: Drink⁣ plenty of water to flush⁣ out toxins.
  3. Limit alcohol intake: Excessive alcohol can damage⁢ liver cells.
  4. Exercise regularly: ‍Physical activity promotes liver health.
  5. Manage stress: Chronic stress can affect liver function.
  6. Get regular check-ups: Early detection of liver issues is crucial.
  7. Consider herbal remedies: Certain herbs can support liver function.

Addressing⁤ Male Infertility

Dr. Zhu Xincheng focuses on male infertility,⁣ highlighting the impact of obesity and stress on sperm vitality. He offers four practical ⁣tips for improving sperm health:

  1. Maintain a healthy⁣ weight: Obesity can reduce ​sperm quality.
  2. Reduce stress: Chronic stress can⁢ affect hormone levels.
  3. Adopt a balanced diet: Nutritious food supports overall health.
  4. Limit exposure to toxins: Certain chemicals can harm sperm.

Summary of Key Points

| Topic ⁣ | Key Information ​ ⁢ ​ ‍ ‍ ⁤ ‍‌ ⁣ ⁢ ⁢ |
|————————–|————————————————————————————–|
|⁤ great S Flu ⁤ ‍ | Complication of​ pneumonia; ​high risk for chronically ill individuals ‍ ‌ ⁢ |
| Prevention ⁢ ‌ ⁣ | early vaccination, healthy​ lifestyle, and tea consumption ⁤ ‌ ⁣ ⁤ ⁤ ⁤ |
| Liver Protection ⁤| 5:2 fasting method, balanced diet, hydration, limited alcohol, exercise, stress management, regular check-ups, ‌herbal remedies |
| ⁣ Male infertility | Obesity, stress ​reduction, balanced⁣ diet, toxin limitation​ ⁢ ⁣ ⁤ ⁣ ‌|

Engaging with Health Information

For more health information, visit the Chinese Health Network. If⁢ you find this article​ helpful, please like and share it with your friends ⁢and family.


This article aims​ to provide comprehensive insights into the Great S‌ Flu, liver protection, and male infertility, drawing from expert advice and practical ​tips. Stay informed ⁤and take proactive steps to maintain your health.

Mastering the Essentials ​of News Writing: A Comprehensive Guide⁣ for Aspiring Journalists

In the dynamic world of journalism,the ability to craft compelling news ⁣articles is a crucial skill.⁢ Understanding the fundamentals of news writing can significantly enhance your ability to engage⁢ readers and ⁢convey information effectively. This guide delves ‌into the essential techniques and structures that every aspiring journalist should master.

The Inverted Pyramid Structure

One of the cornerstone techniques ‌in news writing is the inverted pyramid​ structure. This method ⁤organizes your article by⁣ placing the most critical information at the beginning,with details following in descending order of importance. This approach ensures⁢ that readers get the essential facts first,which ​is particularly useful in today’s fast-paced news habitat where readers may ​not finish the entire article ‍ [[3]].

Using Active Voice

Keeping sentences direct and engaging is ​another vital technique. Using the active voice makes your writing‍ more dynamic and ‍easier to understand. Instead of saying “The game was won by the team,” you​ would say “The team ⁣won the game.” This not only clarifies the subject performing the action ​but also makes the content more engaging [[3]].

Staying Informed‍ and continuous Learning

To ⁤stay ahead in the⁢ field, it’s essential to stay informed‌ and ⁤continuously improve your skills. Taking a ⁢news writing course, such as the one offered by ​Yellowbrick, can‌ provide‍ valuable insights from⁢ industry professionals ‌and help you refine your techniques [[1]].

Key Techniques⁣ and Structures

Here’s a summary table of the key techniques ⁤and structures in news writing:

|​ Technique ⁤ ⁣ ​ ‍| Description ‌ ⁣ ‌ ⁢ ⁣ |
|—————————-|—————————————————————————–|
| Inverted Pyramid structure | Places the most critical information at the beginning ‍ ⁤ ‌ |
| Active Voice ‍ ​ | Keeps sentences direct and engaging by using the active voice ​ ​ ‍ ⁣ |

Varying Sentence Length

Mixing short and long sentences can create a more natural flow ​in your writing. ‌This technique helps ⁢to keep the ⁣reader engaged and ensures that the article is not monotonous. For example, a short sentence like “The meeting ‌started⁤ at‌ 9 AM” can be followed by a longer⁣ sentence detailing ⁢the events that unfolded.

Conclusion

Mastering the essentials of ⁢news writing is a journey ⁣that requires practice and continuous learning. By ​understanding ⁣and applying techniques such as the inverted pyramid structure ⁣and active voice, you can craft engaging and informative news articles.Staying informed and taking professional courses can further enhance your skills, making you a more effective journalist in today’s competitive media landscape.

For more insights into news writing techniques and structures, consider exploring resources ⁢like those offered by​ Yellowbrick and StudySmarter [[1]][[3]].


This article is designed to provide a comprehensive overview of the ‌essentials of news writing, helping aspiring journalists to improve‌ their skills and⁣ stay informed ⁣in ⁢the ever-evolving field of‌ journalism.

expert Interview with Dr. Zhu Xincheng on Health and Wellness

Addressing Liver Protection

Editor: Can you elaborate ⁢on the 5:2 fasting method and its benefits for liver protection?

Dr. Zhu Xincheng: The 5:2 fasting method involves eating normally for five days and restricting calories to 500-600 for two⁤ non-consecutive days. This method has been shown to ⁢reduce liver fat and ‌improve⁣ overall liver health by giving the liver a break from constant processing of nutrients.

Editor: What role does a balanced diet‌ play in liver protection?

Dr. Zhu Xincheng: A balanced diet is crucial for liver health. Foods rich in antioxidants, such ⁢as fruits and vegetables, help protect liver cells from damage. ⁢Additionally, limiting ‌the intake of fatty foods and sugars is‍ essential to prevent fatty ⁤liver disease.

Male Infertility and Lifestyle Factors

Editor: ‍How does obesity impact sperm quality?

Dr. Zhu Xincheng: Obesity can significantly reduce sperm ‍quality by altering ⁤hormone levels and increasing oxidative stress. Maintaining a healthy weight through a‍ balanced diet and regular exercise is vital for optimizing sperm health.

Editor: ⁤ Can you explain the impact of⁤ chronic stress ​on male infertility?

Dr. Zhu Xincheng: chronic stress can affect hormone levels, including testosterone, which is crucial for sperm production. Managing stress through techniques such as mindfulness, meditation, and regular ⁣exercise can help maintain hormonal ‍balance and improve sperm vitality.

Editor: What is the significance of a balanced diet in⁣ addressing male⁢ infertility?

Dr. Zhu xincheng: A balanced diet rich in essential nutrients supports overall health and reproductive function. Foods high in antioxidants, vitamins, and ⁣minerals can improve sperm quality and quantity. Avoiding processed⁣ foods​ and excessive sugars⁣ is also significant.

Editor: How can limiting exposure to toxins help improve sperm health?

Dr. Zhu⁤ Xincheng: Certain chemicals⁤ and toxins, such as ‍pesticides and environmental pollutants, can harm sperm.Limiting exposure to these ⁤toxins by ⁢choosing organic ‍foods, using natural ⁤cleaning products, and reducing plastic use can⁢ definitely help protect sperm health.

Summary of Key Points

Editor: Can you summarize the key points for liver protection?

Dr. Zhu​ Xincheng: Certainly. For liver protection, consider the 5:2 fasting method, maintain a balanced diet, stay hydrated, limit alcohol intake, ⁤exercise regularly, manage stress, get regular check-ups, and consider herbal remedies.

Editor: What are the main tips⁣ for ​addressing male infertility?

Dr. zhu Xincheng: Maintain a healthy weight, reduce stress, adopt a balanced diet, and limit exposure to toxins. These lifestyle changes can ​significantly ⁣improve sperm health and overall reproductive function.

Conclusion

Editor: Any final advice ‌for readers on maintaining overall health?

Dr. Zhu Xincheng: Absolutely.Stay informed, make healthy lifestyle choices, and don’t hesitate to consult healthcare ⁤professionals for regular check-ups. Proactive steps can go a long way in maintaining good health and preventing complications.


This⁣ interview with Dr.⁤ zhu Xincheng provides valuable insights into liver protection and male infertility, emphasizing the importance of lifestyle choices and proactive health management.

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