Who sleeps less than 6 hours, but does not take a nap at risk of paralysis 82%
Little sleep With the risk of stroke In people with syndrome metabolism This study found that Sleep less than 6 hours per night Increased risk of stroke considerably Especially in women aged 45 – 65 years and people with high blood pressure
The risks increase as follows
Sleep less than 6 hours per night → Risk increased by 65% (HR = 1.65)
Sleeping for less than 7 hours → Risk increased by 62% (HR = 1.62)
Sleep less than 6 hours + not sleeping lunch → Risk increased by 82% (HR = 1.82)
Conclusion
Short sleep Is an independent risk of stroke Especially in groups with syndrome metabolism
Sleeping (1-60 minutes) may help reduce the risk of stroke in those who sleep insufficient.
sleep health care It is important to prevent stroke. Especially in risk groups
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The Striking Risks of Insufficient Sleep: An Interview with Dr. Alexandra Hart
Table of Contents
In recent studies, researchers have uncovered some alarming findings that shed light on the dangers of inadequate sleep. Particularly, people who sleep less than six hours nightly but don’t take naps face a ample risk ofstroke and paralysis. In this interview, we discuss these risks in depth with sleep health expert Dr. Alexandra Hart.
Interview with Dr. Alexandra Hart
The Impact of Sleep Deprivation on Health
Editor: Dr. Hart, thanks for joining us today. Based on recent findings,can you explain what happens to people who sleep less than six hours a night?
Dr. Alexandra Hart: Absolutely. Sleep is an essential component of overall health. For most adults, getting 7-9 hours of sleep per night is ideal. People who consistently sleep less than this, especially those who avoid taking naps, put themselves at increased risk of several health issues.
The Risk of stroke
Editor: The article mentions a meaningful link between sleeping less than six hours and the risk of stroke, particularly in women aged 45-65 and individuals with high blood pressure.Can you elaborate on this?
Dr. Alexandra Hart: Sure. The study found that insufficient sleep heightens the risk of stroke considerably. People who sleep less than six hours per night have a 65% increased risk,and those sleeping less than seven hours face a 62% increased risk. This risk is even higher, at 82%, for individuals who not only sleep less than six hours but also avoid napping.
metabolic Syndrome and Gender Factors
Editor: How does metabolic syndrome play a role in this?
Dr. Alexandra Hart: Metabolic syndrome is a cluster of conditions that includes high blood pressure, high blood sugar, and abnormal cholesterol levels. These conditions contribute to the inflammation andocoa dinner of blood vessels, which is a major risk factor for stroke.The combination of these conditions and insufficient sleep can be particularly harmful.
Mitigating Risks
Editor: What advice would you give to individuals who struggle with insufficient sleep?
Dr.Alexandra Hart: First, prioritize your sleep. Aim for 7-9 hours per night.Taking short naps of about 20-30 minutes during the day can help reduce the risk. Also, maintain good sleep hygiene: regular sleep schedules, a comfortable sleep environment, and avoiding screens before bedtime can make a significant impact on sleep quality.
The Role of Nightly Naps
Editor: How effective are naps in reducing the risk of stroke for those who struggle to get enough sleep at night?
Dr. Alexandra Hart: Napping can be beneficial in reducing some of the risks associated with insufficient nightly sleep. short naps of 1-60 minutes can help mitigate the negative effects of not getting enough sleep at night.
Conclusion
The risks associated with sleeping less than six hours per night, particularly for those who don’t take naps, are stark.Insufficient sleep has been linked to an increased risk of stroke, especially among women aged 45-65 and individuals with high blood pressure. Simple measures like improving sleep hygiene and taking short daytime naps can help mitigate these risks.Dr. Alexandra Hart underscores the importance of prioritizing sleep in our everyday lives, emphasizing that it is a critical aspect of preventative healthcare.
