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National Cancer Prevention Week: Lack of exercise as a cancer risk factor
Table of Contents
- National Cancer Prevention Week: Lack of exercise as a cancer risk factor
- Physical Activity, Prevention and Cancer – German Cancer Research Centre
- Cancers Due to Excess Weight, Low Physical Activity, and Other Factors
- national Cancer Prevention Week: Lack of Exercise as a Cancer Risk Factor
- Physical Activity, Prevention and Cancer – German Cancer Research Center
- Cancers Due to Excess Weight, Low Physical Activity, and Other Factors
The German Cancer Research Center,German Cancer Aid,and the German Cancer Society are calling for low-threshold exercise programs that make it easier for everyone to get enough exercise. For example, cities and local authorities should organize public spaces to promote physical activity, such as creating a safe network of cycle paths.
Physical Activity, Prevention and Cancer – German Cancer Research Centre
The multidisciplinary team at the German Cancer Research center conducts innovative research on cancer prevention, including the importance of exercise, and also on improving the quality of life of cancer patients. This research is part of the German National Cohort study (GNC) and includes several large-scale surveys and prospective investigations on social cognitions and norms towards physical activity.
Cancers Due to Excess Weight, Low Physical Activity, and Other Factors
Excess weight, low physical activity, low intakes of dietary fiber, fruits, and vegetables, and high meat and salt intake increase cancer risk. The study found that people who did not adhere to the waist circumference guidelines increased the risk of cancer by 11%, even if they exercised regularly. Those who did not follow physical activity guidelines increased the risk by 4%, even if they maintained a healthy weight. Failure to adhere to both guidelines increased the risk of cancer by 15%.
Researchers emphasized that following both WHO guidelines for waist circumference and physical activity is necessary to prevent cancer, as adhering to only one is insufficient. Dr. Helen Crocker from the world Cancer Research Fund stressed the importance of a thorough lifestyle, including maintaining a healthy weight, practicing physical activity, and following a healthy diet, to reduce cancer risk. Small, lasting changes such as incorporating regular movement into daily routines and choosing healthy food options can make a meaningful difference over time.
national Cancer Prevention Week: Lack of Exercise as a Cancer Risk Factor
The German Cancer Research Center, German Cancer Aid, and the german Cancer Society are calling for low-threshold exercise programs that make it easier for everyone to get enough exercise. Such as, cities and local authorities should organize public spaces to promote physical activity, such as creating a safe network of cycle paths.
Physical Activity, Prevention and Cancer – German Cancer Research Center
The multidisciplinary team at the German Cancer Research center conducts innovative research on cancer prevention, including the importance of exercise, and also on improving the quality of life of cancer patients. This research is part of the German National Cohort study (GNC) and includes several large-scale surveys and prospective investigations on social cognitions and norms towards physical activity.
Cancers Due to Excess Weight, Low Physical Activity, and Other Factors
Excess weight, low physical activity, low intakes of dietary fiber, fruits, and vegetables, and high meat and salt intake increase cancer risk. The study found that people who did not adhere to the waist circumference guidelines increased the risk of cancer by 11%, even if they exercised regularly. Those who did not follow physical activity guidelines increased their risk by 21%. Researchers emphasized that following both WHO guidelines for waist circumference and physical activity is necessary to prevent cancer, as adhering to only one is insufficient.
Dr. Helen Crocker from the World Cancer Research Fund stressed the importance of a thorough lifestyle, including maintaining a healthy weight, practicing physical activity, and following a healthy diet, to reduce cancer risk. Small,lasting changes such as incorporating regular movement into daily routines and choosing healthy food options can make a meaningful difference over time.
