Based on the provided web search results, here’s a extensive overview of chilblains (pernio):
Definition adn Symptoms:
- Chilblains are lesions that occur after exposure to cold, damp weather.
- Symptoms include red, itchy, and tender patches on the skin, frequently enough on the hands and feet.
- In severe cases, blisters or ulcers may form, and the skin can become discolored.
Causes:
- The exact cause of chilblains is not fully understood, but they are thought to be related to changes in blood flow in response to cold temperatures.
- People with certain medical conditions, such as lupus, Raynaud’s disease, or an underactive thyroid, may be more susceptible.
Treatment and Prevention:
- There is no cure for chilblains, but symptoms can be managed.
- Keeping warm and avoiding exposure to cold, damp conditions is crucial.
- Home remedies and over-the-counter creams can help relieve symptoms.
- In severe cases, medication might potentially be prescribed by a healthcare provider.
- Hand warmers can be used to prevent chilblains by keeping hands adequately warm.
When to Seek Medical Attention:
- if symptoms are severe or persistent.
- If there are signs of infection,such as increased pain,redness,warmth,or discharge.
- If you have a medical condition that puts you at higher risk for chilblains.
Sources:
- Cleveland Clinic: Chilblains (Pernio)
- DarwynHealth: What are Chilblains and How to Prevent Them
- Healthline: chilblains
Unveiling Winter Hand Woes: A Community’s Solutions and Expert insights
Table of Contents
In the heart of winter, one common complaint echoes through households: the dreaded winter hands. Eefke Verhagen took to LinkedIn to seek advice, and the response was overwhelming. Her post garnered nearly 800 responses and was viewed over 50,000 times, sparking a flurry of suggestions and remedies.
Among the myriad responses, one user suggested a unique approach: “Doing in an ice bath (tub). Starting and building very briefly. Briefly is about 30 seconds. Than 30 seconds in lukewarm water and that end three times and then end with cold. That often train and train and It disappears.” This method, known as cold training, involves brief exposure to cold followed by warm water, a technique that some swear by for improving circulation and resilience.
Another respondent offered a more unconventional solution: “In the past we had to pee with the morning toe and the morning urine over it. My winter toes went away with it. Take that this can also help.” While this method might raise eyebrows, dermatologist Thio offers a more scientific description.”People are allowed to pee over their hands, spit over it when they think that helps. But the only reason I can think of that could help urine is the warmth, but you can also use hot water for that,” he explains.
Warmth: The key to Winter Comfort
According to dermatologist Thio, the most effective way to combat winter hands is to keep them warm. “Wear warm socks and gloves. It does help to rub the hands and feet with Vaseline. That retains the heat.Try to prevent large temperature differences,” he advises. Maintaining a consistent temperature and using moisturizers like vaseline can significantly reduce the discomfort associated with winter hands.
If keeping hands warm doesn’t solve the issue, thio suggests medical intervention. “Your doctor can prescribe blood pressure-lowering tablets.For example, this is prescribed to people who work in a cold store, such as a butcher. But this is always in consultation with your doctor.” These tablets can definately help improve blood circulation, which is frequently enough the root cause of winter hand discomfort.
Holistic Approaches and Homeopathic Remedies
A virologist who read eefke’s question recommended homeopathic blood flow tablets. “I haven’t tried them out yet. I have tried many of the tips that appeared under my post. It is also said, for example, that healthy living, a lot of exercise is of influence.Day 10,000 steps,” Eefke noted. This highlights the importance of a holistic approach, combining lifestyle changes with specific remedies.
Eefke’s Journey to Relief
for Eefke, the quest for relief continues.”Whether the real tip was in between for her, it still has to be apparent. ‘in my opinion, I will look at cold training, let go of the resistance.Or battery runcture. And perhaps again to see myself what my body wants to tell me with this,'” she shared.Her journey underscores the importance of personal experimentation and finding what works best for each individual.
Summary of Winter Hand Solutions
| Solution | Description |
|———————————–|—————————————————————————————————|
| ice Bath Training | Brief exposure to cold followed by warm water to improve circulation and resilience. |
| Morning Urine Application | Warmth from urine can help, though unconventional. |
| Warmth and Moisturizers | Wear warm socks and gloves, use vaseline to retain heat. |
| blood Pressure-Lowering Tablets | Prescribed by doctors to improve blood circulation. |
| Homeopathic Remedies | Blood flow tablets recommended by a virologist. |
| Lifestyle Changes | Healthy living and regular exercise, such as walking 10,000 steps daily. |
Winter hands can be a nuisance, but with a variety of solutions ranging from cold training to homeopathic remedies, relief is within reach. Eefke’s journey serves as a reminder that finding the right solution often involves trial and error, and sometimes, a little help from the community.
For more insights on winter hand care,visit WebMD and Mayo Clinic.
Winter Hand woes: A Community’s Solutions and Expert Insights
In the heart of winter, one common complaint echoes through households: the dreaded winter hands. Eefke Verhagen took to LinkedIn to seek advice, and the response was overwhelming.Her post garnered nearly 800 responses and was viewed over 50,000 times, sparking a flurry of suggestions and remedies.
Community Advice
Among the myriad responses, one user suggested a unique approach: “Doing an ice bath (tub). Starting and building very briefly. Briefly is about 30 seconds. Than 30 seconds in lukewarm water and that end three times and then end with cold. That often train and train and It disappears.” this method, known as cold training, involves brief exposure to cold followed by warm water, a technique that some swear by for improving circulation and resilience.
Another respondent offered a more unconventional solution: “In the past we had to pee with the morning toe and the morning urine over it. My winter toes went away with it.” While this method might raise eyebrows, dermatologist Thio offers a more scientific description: “People are allowed to pee over thier hands, spit over it when they think that helps. But the only reason I can think of that could help urine is the warmth, but you can also use hot water for that,” he explains.
Expert Recommendations
According to dermatologist Thio, the most effective way to combat winter hands is to keep them warm. “Wear warm socks and gloves. It does help to rub the hands and feet with Vaseline. That retains the heat.Try to prevent large temperature differences,” he advises. Maintaining a consistent temperature and using moisturizers like vaseline can substantially reduce the discomfort associated with winter hands.
If keeping hands warm doesn’t solve the issue, Thio suggests medical intervention. “Your doctor can prescribe blood pressure-lowering tablets. For example, this is prescribed to people who work in a cold store, such as a butcher. But this is always in consultation with your doctor.” These tablets can definitely help improve blood circulation,which is frequently the root cause of winter hand discomfort.
Holistic Approaches
A virologist who read Eefke’s question recommended homeopathic blood flow tablets.”I haven’t tried them out yet. I have tried many of the tips that appeared under my post. It is also said, such as, that healthy living, a lot of exercise is of influence. Day 10,000 steps,” Eefke noted. This highlights the importance of a holistic approach, combining lifestyle changes with specific remedies.
Personal Journey
For Eefke, the quest for relief continues: “Whether the real tip was in between for her, it still has to be apparent. ‘In my opinion, I will look at cold training, let go of the resistance. Or battery rupture. And perhaps again to see myself what my body wants to tell me with this,'” she shared. Her journey underscores the importance of personal experimentation and finding what works best for each individual.
Summary of Winter Hand Solutions
| Solution | Description |
| ice Bath Training | Brief exposure to cold followed by warm water to improve circulation and resilience. |
| Morning Urine Application | Warmth from urine can definitely help, though unconventional. |
| Warmth and Moisturizers | Wear warm socks and gloves, use Vaseline to retain heat. |
| blood Pressure-Lowering Tablets | Prescribed by doctors to improve blood circulation. |
| Homeopathic Remedies | blood flow tablets recommended by a virologist. |
| Lifestyle Changes | Healthy living and regular exercise, such as walking 10,000 steps daily. |
Winter hands can be a nuisance, but with a variety of solutions ranging from cold training to homeopathic remedies, relief is within reach. Eefke’s journey serves as a reminder that finding the right solution often involves trial and error, and sometimes, a little help from the community.
For more insights on winter hand care, visit WebMD and Mayo Clinic.