Denise Austin Shares Swift and Effective Exercises to Tackle Menopausal Belly
As women navigate the stages of menopause, they often face a range of symptoms, from hot flashes to menopause brain fog and even menopause facial hair. One of the most common challenges? The stubborn weight gain around the midsection, often referred to as “menopausal belly.” Fitness icon denise Austin is here to help.
At 67, Austin continues to inspire women with her practical and accessible fitness advice. Recently, she shared two “quick” and effective exercises specifically designed to target menopausal belly. Thes moves are not only simple but can be done “anytime, anywhere,” making them perfect for busy lifestyles.
The Exercises
Table of Contents
- Denise Austin’s Low-Impact Core Moves to target Menopausal Belly
- Low-impact high Knees
- Standing Cross-Body Crunch
- Additional Moves for Menopausal belly
- Key Takeaways
- Interview with Denise Austin: Tackling Menopausal Belly with Effective Core Exercises
- Q: Denise, can you tell us more about why you recommend the wood chop exercise for targeting menopausal belly?
- Q: How exactly should one perform the wood chop exercise?
- Q: You also mentioned kickboxing punches as a fun way to target the core. how do these help with menopausal belly?
- Q: What tips do you have for performing kickboxing punches correctly?
- Q: How do these exercises fit into a broader fitness routine for women experiencing menopause?
- Q: What advice would you give to women who are just starting their fitness journey during menopause?
- Q: any final thoughts or tips for our readers?
- Conclusion
Austin’s workout includes a “low-impact” option and a variation that incorporates “light weights” for added intensity. Both exercises focus on strengthening the core, which is essential for losing weight after menopause.
- Standing Ab Moves: these exercises are ideal for those who prefer to avoid floor workouts. They engage the core while improving posture and balance.
- Kickboxing-Inspired Moves: For a more dynamic approach, Austin demonstrates kickboxing-inspired exercises that combine cardio and core strengthening.
Why These Moves Work
During menopause, hormonal changes can lead to weight redistribution, notably around the abdomen. Austin’s exercises are designed to combat this by targeting the core muscles and boosting metabolism.
Key Takeaways
Here’s a quick summary of Austin’s tips:
| Exercise Type | Description | Benefits |
|————————–|——————————————|—————————————|
| Standing Ab moves | Low-impact, no equipment needed | Improves core strength and posture |
| Kickboxing-Inspired Moves| Incorporates light weights for intensity | Combines cardio and core engagement |
Embrace the Change
Austin’s message is clear: “We are all in this together!” Her menopause tips and exercises are a testament to her commitment to helping women feel their best during this transitional phase.
Whether you’re dealing with menopausal belly or simply looking to stay active, Austin’s approach is both practical and empowering.Try these exercises today and take the first step toward a healthier, more confident you.
Denise Austin’s Low-Impact Core Moves to target Menopausal Belly
Fitness icon denise Austin is back with two quick and effective core moves designed to help women over 50 tone their abs and tackle menopausal belly. In a recent Instagram video, Austin shared these low-impact exercises that can be done anywhere, without the need to get down on the floor.
“Let’s work our ABS today!! Two quick moves that you can do anytime,anywhere to whittle down that menopause belly!! These are both standing ab moves,so you don’t even have to get down on the floor!” Austin captioned her video,encouraging her followers with hashtags like #FitOver50 and #WorkoutMotivation.
here’s a breakdown of the two exercises Austin demonstrated, along with tips to maximize their effectiveness.
Low-impact high Knees
The first exercise is a low-impact move to target the waistline. Austin starts by standing with her feet shoulder-width apart and her hands on her hips. She then alternates marching on each leg, bringing a knee up to waist height before repeating on the other side.
After a few repetitions, she adds an upper-body twist by bringing her arms up next to her ears and connecting the opposite elbow with the opposite knee during each march.
“Add your upper body to make it harder—the more muscles you use, the more calories you burn!” Austin advises in the clip.
This alternating high-knee movement is repeated for one minute before transitioning to the next exercise.
Standing Cross-Body Crunch
Next,austin moves into a standing crunch variation. She begins with her feet slightly wider than hip-width apart and her arms raised above her head. She then lifts her left knee toward the right side of her body while lowering her arms in a crunching motion to touch her right elbow to her knee.
After placing the left leg down, she repeats the movement by bringing her right knee to the left elbow.
for an added challenge, Austin suggests holding light dumbbells to intensify the exercise. “Hold light weights to really kick this move up a notch,” she says.
This movement is repeated swiftly for one minute, alternating legs with each repetition.
Additional Moves for Menopausal belly
If you’re looking to expand your ab routine, Austin has previously shared other exercises to target menopausal belly. One of her favorites is the wood chop, a dynamic move that engages the core and helps burn calories.
Key Takeaways
| Exercise | How to perform | Pro Tip |
|—————————-|———————————————————————————–|—————————————————————————–|
| Low-Impact High Knees | Alternate marching knees to waist height, adding opposite elbow-to-knee touches.| Engage upper body for increased calorie burn. |
| Standing Cross-Body Crunch | Lift knee to opposite elbow in a crunching motion, holding dumbbells for added resistance. | Use light weights to intensify the workout. |
These low-impact moves are perfect for anyone looking to tone their abs and boost metabolism without straining their joints. Incorporate them into your daily routine for a quick and effective core workout.
For more fitness tips and exercises, check out Denise Austin’s Instagram video and explore her other core moves to keep your workouts fresh and engaging.Fitness icon Denise Austin is back with targeted exercises to tackle the stubborn “menopausal belly,” a common concern for women navigating this life stage. Known for her practical and effective workout routines, Austin recently shared two standout moves—the wood chop and kickboxing punches—that focus on strengthening the core and toning the abdominal area.
The Wood Chop: A Full-Body Core Exercise
Austin’s wood chop exercise is designed to engage the entire core, including the abs, obliques, back, and shoulders. She emphasizes “how tough that stubborn menopause belly can be” and highlights the importance of incorporating core exercises like this one into your routine.
To perform the wood chop, Austin starts by standing with her feet slightly wider than shoulder-width apart. She bends her right knee toward the ground, clasping her hands in front of her and reaching them toward her front foot, with both knees forming 90-degree angles. Then, she stands up, reaching her arms overhead on the opposite side of her body. “Tighten up those abs. Push down and reach up!” she instructs. “Drive through your heel to your hip.” Austin recommends performing this move 30 times on each side for maximum impact.
Kickboxing Punches: fun and effective
In another video, Austin introduces “fun” kickboxing moves that target the core while adding a dynamic twist to your workout. These kickboxing punches engage the abdominal muscles throughout the movement, making them an excellent choice for toning the midsection.
To execute the move, Austin stands firmly with her feet shoulder-width apart and her fists positioned just below her chin. She then performs punching motions,slightly pivoting on her toes with each strike. “You’re gonna strike it to the side and really tighten up those abs. I feel it in my tummy right now!” she says.She advises performing this exercise for one minute to feel the burn.
Key Takeaways
Both exercises are simple yet effective, making them accessible for women at any fitness level. Below is a table summarizing the key details of each move:
| Exercise | Target Area | Reps/Duration | Key Tip |
|———————–|———————–|——————-|——————————————|
| Wood Chop | abs, obliques, back, shoulders | 30 reps per side | “Drive through your heel to your hip.” |
| Kickboxing Punches | Core,abs | 1 minute | “Tighten up those abs with each punch.” |
Why These Moves Work
Austin’s approach focuses on functional movements that engage multiple muscle groups simultaneously. The wood chop, for instance, combines strength and adaptability, while the kickboxing punches add a cardio element to the workout. Both exercises are designed to help women combat the challenges of menopausal weight gain, particularly in the abdominal area.
What’s Next?
As always, Denise Austin continues to inspire with her innovative fitness routines. Whether you’re looking to tone your core or simply stay active, her exercises are a great addition to any workout plan. Stay tuned for more tips and moves from the fitness pro, and don’t forget to try these exercises today!
Interview with Denise Austin: Tackling Menopausal Belly with Effective Core Exercises
Q: Denise, can you tell us more about why you recommend the wood chop exercise for targeting menopausal belly?
A: Absolutely. The wood chop is a fantastic exercise because it engages multiple muscle groups simultaneously. It targets the abs, obliques, back, and shoulders, making it a full-body core workout. This is particularly effective for women navigating menopause, as it helps tighten and tone the abdominal area while also improving overall strength and flexibility. The movement mimics real-life actions, which makes it a functional exercise that’s both practical and efficient.
Q: How exactly should one perform the wood chop exercise?
A: To perform the wood chop, start by standing with your feet slightly wider than shoulder-width apart. Bend your right knee toward the ground, clasping your hands in front of you and reaching them toward your front foot, with both knees forming 90-degree angles. As you stand up, reach your arms overhead on the opposite side of your body. Remember to tighten your abs and drive through your heel to your hip. I recommend doing this move 30 times on each side for maximum impact.
Q: You also mentioned kickboxing punches as a fun way to target the core. how do these help with menopausal belly?
A: Kickboxing punches are a dynamic way to engage your core while adding a cardio element to your workout. the punching motions require you to pivot on your toes, which activates your abdominal muscles throughout the movement. I always tell people to tighten their abs with each punch; this not only tones the midsection but also helps improve overall core stability. It’s a fun and effective way to burn calories and tone up that stubborn menopausal belly.
Q: What tips do you have for performing kickboxing punches correctly?
A: When doing kickboxing punches,stand firmly with your feet shoulder-width apart and your fists positioned just below your chin. As you punch, pivot slightly on your toes with each strike.Keep your core engaged and your abs tight throughout the movement. I suggest performing this exercise for at least one minute to really feel the burn in your abdominal area.
Q: How do these exercises fit into a broader fitness routine for women experiencing menopause?
A: The wood chop and kickboxing punches are excellent additions to any fitness routine, especially for women dealing with menopausal weight gain. these exercises are low-impact, making them joint-pleasant, yet they’re highly effective for toning the core and boosting metabolism. I also recommend incorporating other low-impact moves like high knees and standing cross-body crunches to keep your routine varied and engaging. The key is consistency—make these exercises a regular part of your workout, and you’ll start to see noticeable results.
Q: What advice would you give to women who are just starting their fitness journey during menopause?
A: My biggest advice is to start slow and be consistent. Menopause can bring about changes in the body, and it’s crucial to listen to your body and not push yourself too hard initially. Focus on low-impact exercises that target the core, like the wood chop and kickboxing punches, and gradually increase intensity as you build strength and confidence. Remember, it’s never too late to start, and even small changes can make a big difference in how you feel and look.
Q: any final thoughts or tips for our readers?
A: I always encourage people to have fun with their workouts. Fitness shouldn’t feel like a chore—it should be something you enjoy and look forward to. Whether it’s the wood chop, kickboxing punches, or any other exercise, find what works for you and stick with it. and remember, it’s not just about looking good; it’s about feeling strong, confident, and healthy. So,lace up those sneakers,try out these exercises,and let’s tackle that menopausal belly together!
Conclusion
Denise Austin’s approach to combating menopausal belly is both practical and effective. By incorporating exercises like the wood chop and kickboxing punches into your routine, you can target your core, boost metabolism, and improve overall strength. her emphasis on low-impact,functional movements makes these exercises accessible for women at any fitness level,proving that it’s never too late to prioritize your health and well-being.
