Debunking Cholesterol Myths: Eggs and Fried Foods Aren’t the Onyl culprits
when it comes to managing high cholesterol, many people rush to eliminate eggs and fried foods from their diets.But is this approach justified? According to Dr. Marya Haryono, M.Gizi, Sp.GK, Finem, a Nutrition Doctor at Siloam Hospitals Kebon Jeruk, the reality is far more nuanced.
“Actually, what must be limited is the intake of cholesterol sources, including too much egg yolk. Is it possible to be eaten? May, only we must know the portions,” Dr. Marya explained in a recent interview with Health Liputan6.com.
Cholesterol sources aren’t limited to just egg yolks. They also include seafood like shrimp, squid, shellfish, and crab, as well as foods high in saturated fats such as coconut milk and fried food. As an example, consuming four egg yolks, multiple packs of fried foods, and cholesterol-rich innards in a single day can substantially increase the risk of high cholesterol.
“Doctors will usually suggest to stop consuming egg yolks in situations like this as many other foods have contain cholesterol,” Dr. Marya added.However, this doesn’t mean that patients with high cholesterol must completely avoid eggs. the key lies in moderation and portion control. “Sometimes it’s actually not not allowed, but rather towards portion size,” she clarified.
The takeaway? There’s no single food that must be entirely “turned off” for high cholesterol patients.Both egg yolks and fried foods carry risks, but understanding how to balance their consumption is crucial.
Key Points to Remember
Table of Contents
| Food Item | Cholesterol Risk | Suggestion |
|———————–|———————-|—————————————–|
| Egg Yolks | High | Limit portions,avoid excessive intake |
| Fried Foods | High | Consume sparingly,focus on moderation |
| Seafood | Moderate to High | Monitor intake,especially shellfish |
| Coconut Milk | High in Saturated Fat| Use in moderation |
managing cholesterol isn’t about cutting out specific foods entirely but rather about understanding and controlling their intake. As Dr. Marya emphasizes, portion size is the real game-changer.
By focusing on a balanced diet and mindful eating, individuals can better manage their cholesterol levels without unnecessarily eliminating nutritious foods like eggs.
Debunking Cholesterol Myths: Eggs and Fried Foods Aren’t the Only Culprits
When it comes to managing high cholesterol, many people rush to eliminate eggs and fried foods from their diets. But is this approach justified? In this exclusive interview with Dr. Marya Haryono, M.Gizi, Sp.GK,Finem,a Nutrition Specialist at Siloam Hospitals Kebon Jeruk,we explore the truth behind cholesterol management and the role of portion control.
The Role of Eggs in Cholesterol Management
Senior Editor: Dr. Marya, there’s a lot of debate about whether eggs, particularly egg yolks, should be avoided by people with high cholesterol.What’s your take on this?
Dr. Marya: Eggs, especially the yolks, are often singled out as a major source of dietary cholesterol. However, the key here is moderation. It’s not necessary to fully eliminate egg yolks from your diet.Rather, you should be mindful of the portions. For example, consuming one or two egg yolks occasionally is generally fine for most people, even those with high cholesterol. The problem arises when someone consumes excessive amounts, like four or more yolks in a day, especially when combined with other cholesterol-rich foods.
Beyond Eggs: Other Cholesterol Sources
Senior Editor: You mentioned that eggs aren’t the only source of cholesterol. what other foods should people be cautious about?
Dr. Marya: Many people overlook other significant sources of cholesterol, such as seafood like shrimp, squid, shellfish, and crab.These can contribute just as much, if not more, to your cholesterol levels. Additionally,foods high in saturated fats,like coconut milk and fried foods,can also elevate cholesterol. As an example, eating multiple packets of fried foods or dishes prepared with coconut milk in one day can significantly increase cholesterol levels. It’s important to be aware of these sources and manage your intake accordingly.
The Importance of Portion control
Senior Editor: So, it’s not about cutting out specific foods entirely, but rather about managing portion sizes.can you elaborate on this?
Dr. Marya: Absolutely. The idea is not to completely avoid foods like eggs or fried foods but to understand and control the quantities you consume. Portion control is the real game-changer.For example, having a small serving of fried food once in a while is different from consuming it daily in large amounts. Similarly, with eggs, you don’t need to eliminate them, but you should be mindful of how many yolks you’re eating. Sometimes, it’s not about whether a food is “allowed” or not, but rather about appropriate portion sizes.
Practical Tips for Managing Cholesterol
Senior Editor: What practical advice would you give to someone looking to manage their cholesterol levels effectively?
Dr. Marya: First, focus on a balanced diet that includes a variety of foods. Don’t overly restrict yourself, as this can lead to depriving your body of essential nutrients. Second, pay attention to portion sizes, especially with high-cholesterol foods like eggs, seafood, and fried foods. Third, incorporate more fruits, vegetables, and whole grains into your meals, as these can help offset the impact of cholesterol-rich foods. Lastly, stay active. regular physical activity can also play a significant role in managing cholesterol levels.
Key Takeaways
Managing cholesterol doesn’t mean eliminating specific foods entirely but understanding and controlling their intake.As Dr.Marya emphasizes, portion size is the real key to maintaining healthy cholesterol levels. By focusing on a balanced diet and mindful eating, individuals can better manage their cholesterol without unnecessarily cutting out nutritious foods like eggs.
