Cork Dad Shane Kelly’s Unbelievable Seven-Stone Weight Loss Journey
Since losing seven stone in less than a year, life has been transformed for Cork dad Shane Kelly. “I tell peopel that I shrank in the wash!” says shane,42,with a light-hearted laugh. At his heaviest, he weighed 23 stone, but now, he’s embracing a new lease on life.
Shane’s journey began with a wake-up call. “I finally realised I wanted to do something for me,” he says. His motivation wasn’t just personal; it was for his family, especially his seven-year-old daughter, Maisie.“I wanted something that would benefit not only me but my family in the long run,” he explains.
The Turning Point
Table of Contents
- The Turning Point
- A New Lifestyle
- The Challenges
- The Results
- key Takeaways from Shane’s Journey
- The Power of Community and Openness
- A Turning Point at 41
- Looking ahead
- Key Takeaways from Shane’s Journey
- A Wake-Up Call from the Doctor
- The Power of Support and Determination
- A New Chapter
- Key Takeaways from Shane’s Journey
- Editor’s Questions and Shane Kelly’s Answers
- Conclusion
Shane’s decision to join Slimming World in February 2024 marked the start of his transformation. “Despite being a little cautious, embarrassed, and nervous, I joined Noelle’s Slimming World group in the Carrigaline GAA club on a Thursday night after work,” he recalls.
His sister and a friend had previously been members of Slimming World, and their success inspired him. “It worked,” Shane says simply.
A New Lifestyle
shane’s old habits included indulging in junk food, enjoying drinks, and avoiding exercise. “I was well grubbed, and I always liked my grub,” he admits. But now, he’s walking three evenings a week and has a newfound energy. “Now I can run around with Maisie, and we can play outdoors with her cousins. I have so much energy now – it’s mad!”
The Challenges
Shane’s weight loss journey wasn’t without its struggles. “I tried different things over the years,” he says. “It was very sporadic, and my efforts never lasted long-term. That was the biggest thing.” But this time, he was determined. “I entered as an over 6ft, nearly 23 stone man who had 99% accepted his fate, but was also determined to try a new pathway, to see if I could improve myself and my health.”
The Results
Shane’s transformation is nothing short of remarkable. From 23 stone to a healthier weight, he’s not only improved his physical health but also his quality of life. “Now I’m at work and thinking about doing my hour-long walk later,” he says.
key Takeaways from Shane’s Journey
| Aspect | Before | After |
|————————–|————————————-|————————————|
| Weight | 23 stone | Lost 7 stone |
| Lifestyle | sedentary, unhealthy eating | Active, healthy habits |
| Motivation | Sporadic efforts | Determined, family-focused |
| Energy Levels | Low | High, playful with daughter |
Shane’s story is a testament to the power of determination and the support of programs like Slimming World. His journey reminds us that it’s never too late to make a change for the better.
If you’re inspired by Shane’s story and want to start your own transformation, consider exploring Slimming World for a supportive community and proven strategies to achieve your goals.Shane’s Journey: From Self-Doubt to Self-Revelation at Slimming World
In February 2024, Shane walked into the GAA hall in Carrigaline, Ireland, with a mantra echoing in his mind: “A selfish pursuit!” This phrase became the cornerstone of his transformative journey with Slimming World, a program that not only helped him shed an amazing seven stone in less than a year but also reignited his confidence and zest for life.
“I was warmly welcomed into the group, who were great for gathering tips to make weight loss easier,” Shane recalls. The emotional support from others facing similar challenges proved invaluable. “You realise that you are all in a similar place,” he says, emphasizing the camaraderie that made the process less daunting.
The Power of Community and Openness
Shane’s experience at Slimming World highlighted the stark differences in how men and women approach weight loss. “Women are very open. They are very matter of fact and tell it like it is indeed,” he observes. This openness often came in the form of self-deprecating humor, which Shane found oddly affirming. “Emotionally, men are not so open,” he admits, acknowledging the unique challenges men face in discussing their struggles.
the group discussions were eye-opening.“Women spoke about their hormones relating to trying to lose weight, they spoke about doing the shopping and the cooking for the household most of the time, and the challenges that often presented,” Shane shares. These conversations fostered a sense of unity, reminding him that everyone was navigating similar obstacles.
A Turning Point at 41
At 41, Shane realized he was in the prime of his life. “That didn’t hit me until I started losing weight,” he says. The decision to commit to his health was a pivotal moment. “You have to be incredibly selfish,” Shane emphasizes.“You need to be strong mentally to have a good outcome. if I put my mind to doing something, then I’ll do it.”
His determination paid off. Shane went from wearing double X and triple X labels to reclaiming his confidence. “I was embarrassed,” he admits. “I resigned myself to my size and just went with it.” But that changed when he decided to take control. “Losing all that weight gave me a huge ego boost,” he says with a smile.
Looking ahead
Shane’s journey is far from over. Feeling better than ever, he’s planning to return to playing football, a passion he had set aside.“I am confident and a bit cocky!” he adds with a laugh, embodying the newfound self-assurance that has transformed his life.
Key Takeaways from Shane’s Journey
| Aspect | Details |
|————————–|—————————————————————————–|
| Starting point | Entered Slimming World in February 2024, wearing double X and triple X sizes |
| Weight Loss | Lost seven stone in less than a year |
| Mantra | “A selfish pursuit!” |
| Community Support | Found emotional support and practical tips from the group |
| Future Plans | Planning to return to playing football |
Shane’s story is a testament to the power of self-belief, community, and a “selfish pursuit” of personal well-being. His journey inspires others to take that first step toward a healthier, happier life.
Ready to start your own transformation? Explore how slimming World can help you achieve your goals.Shane Kelly’s Inspiring Journey: Losing Seven Stone and Embracing a Healthier Life
Shane Kelly’s transformation is nothing short of remarkable. after shedding an incredible seven stone, he’s not only lighter on the scales but also in spirit. “I sleep better, I eat better, I am walking regularly,” Shane shares, his voice brimming with pride. His journey, supported by the Slimming World group in Carrigaline, has been a testament to determination, patience, and the power of community.
Shane’s partner, Niamh, has been a quiet yet steadfast supporter. “She didn’t want me to get a big head!” he laughs. “But I know that she is quite proud of me.” This humility underscores Shane’s approach to his weight loss journey—a journey he embarked on not just for himself but for his family.
A Wake-Up Call from the Doctor
Shane’s decision to take control of his health was spurred by a stark warning from his doctor. “my doctor used to tell me that I was as healthy as a horse,” Shane recalls. “But he said it could be a very different story if I came back to him two years older and still over 20 stone. He said I could be in trouble.”
This wake-up call was the catalyst for shane’s commitment to change.He joined the Slimming World group in Carrigaline,where he found not just a program but a community.“Noelle’s guidance and knowledge motivated me,” he says. “the members, after having a good week, or a bad week, supported me always. We are a tight group.”
The Power of Support and Determination
Noelle Dempsey, who leads the Carrigaline group, has been a pivotal figure in Shane’s journey. “I’m incredibly proud of shane for his success and for the support he has given others along the way,” she says. “from the first day he was committed to his journey.He knew he wanted to achieve for himself and his patience and determination to get there were evident.”
Shane’s story is a reminder that while the Slimming World plan is straightforward, the journey isn’t always easy. “The support in group members in Carrigaline can really help push through those more difficult times,” Noelle adds.
A New Chapter
today, Shane is not just healthier but also happier. He’s planning to return to playing football and is enjoying life with his daughter Maisie and her friends. “If only one guy reads this and goes on to change his life for a healthier life, then that’s all good,” Shane says. “This can be a difficult thing to do but you have got to do this for you.”
Shane’s journey is a beacon of hope for anyone struggling with their weight. His story proves that with the right knowledge, support, and determination, anything is possible.
Key Takeaways from Shane’s Journey
| Aspect | Details |
|————————–|—————————————————————————–|
| Weight Lost | Seven stone |
| Support System | Slimming World Carrigaline group |
| Motivation | Doctor’s warning and family |
| Key Advice | “You have got to do this for you.” |
| Future Plans | Return to football and continue healthy habits |
shane’s story is a powerful reminder that change is possible. If you’re inspired by his journey, consider exploring the Slimming World program or reaching out to a local support group. Your healthier life could be just around the corner.
Editor’s Questions and Shane Kelly’s Answers
Question: Shane, your journey is truly inspiring. What was the turning point that made you decide to take control of your health?
Shane: It was a wake-up call from my doctor. He told me I was healthy at the time, but he warned that if I came back in two years still over 20 stone, I could be in serious trouble. That really hit home and made me realize I needed to make a change for myself and my family.
Question: How did joining the Slimming World group in Carrigaline impact your journey?
Shane: The group was a game-changer for me. Noelle’s guidance and the support from the members kept me motivated. Whether I had a good week or a tough one, they were always there to encourage me. It’s more than just a program—it’s a community that helps you push through the arduous times.
question: What was the most challenging part of your weight loss journey,and how did you overcome it?
Shane: The hardest part was staying consistent,especially when progress felt slow. But I kept reminding myself why I started—for my health and my family. The support from the group and Noelle’s encouragement made all the difference.
Question: You’ve mentioned your partner, Niamh, has been a big supporter. How has she helped you stay on track?
Shane: Niamh has been amazing.She’s been my quiet cheerleader, always there to support me without making me feel like I had to prove anything. Her pride in my progress has meant the world to me.
Question: What advice would you give to someone who’s just starting their weight loss journey?
Shane: My key advice is simple but crucial: “You have got to do this for you.” It’s not always easy,but when you focus on your own health and well-being,the results are worth it. Don’t be afraid to lean on others for support—whether it’s a group like Slimming World or your family and friends.
Question: You’ve talked about returning to playing football. How has your weight loss impacted your overall lifestyle?
Shane: It’s made a huge difference. I sleep better, eat better, and I’m walking regularly. I feel more energetic and confident, which is why I’m excited to get back into football. It’s not just about the weight—it’s about enjoying life more and being there for my daughter and her friends.
Conclusion
Shane kelly’s journey is a testament to the power of self-belief, support, and determination.From a wake-up call at the doctor’s office to shedding seven stone and embracing a healthier lifestyle, shane’s story inspires anyone looking to make a change. His advice to focus on yourself and lean on a supportive community is a powerful reminder that transformation is within reach. If you’re ready to start your own journey, consider exploring the Slimming World program or finding a local support group to help you take that first step.
