Discover teh Ultimate Fitness Experience at 9Round Kickboxing Fitness’s “Stronger Together Celebration”
Whether you’re a seasoned gym enthusiast or a fitness newbie, the goal remains the same: to feel better and live a healthier lifestyle. But starting a new routine can be daunting, and even the most dedicated individuals face workout fatigue.Enter 9Round Kickboxing Fitness, Guelph’s premier instructor-led, full-body circuit training program.
30 Minutes,9 Stations,3 Minutes at a Time
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Founded by world kickboxing champion Shannon “The Cannon” Hudson,9Round combines the fundamentals of kickboxing with high-intensity interval training (HIIT). The result? A dynamic 30-minute workout that cycles through nine different three-minute “rounds,” focusing on punching, kicking, cardio, and weights.
J.L. Morrison, owner of 9Round Guelph, and her business partner Steve Mendoza, are dedicated to helping members achieve their fitness goals.“When they’re here, we’re guiding them the whole time,” Morrison said. “We’re motivating them. It’s like having a personal trainer, but at a fraction of the cost. every single round is different every single day. They will never ever do the same workout twice. So it’s fun and engaging, so they don’t get bored.”
With no set class times, members can drop in anytime during business hours. The three-minute rounds allow flexibility, so you can jump in and start sweating whenever it suits you.
Join the “Stronger Together Celebration”
Curious about 9Round? Mark your calendar for their “Stronger Together Celebration” on Sunday,February 2,from 1:00 PM to 4:00 PM. This event is the perfect opportunity to meet the trainers,ask questions,try fitness challenges,and even win prizes.
Everyone who attends receives a free one-week membership. Plus, you can always start your fitness journey with a free workout on the 9Round website.
For those ready to commit, 9Round offers a six-week starter promotion for $329, which includes all equipment and workouts. After the six weeks, the $329 can be applied to a tiered membership, essentially giving you six weeks for free.
Fitness for Everyone
Despite its kickboxing roots, 9Round is designed for all fitness levels. “People get afraid of the word kickboxing and they don’t realize you can be 80 years old and you can come to this gym,” Morrison said. “You can be 10 years old, 350 pounds, have Parkinson’s, cancer, be in a wheelchair, or pregnant. You can be anybody and come to this gym. it’s a gym for anyone and everyone.”
Key Highlights of 9Round Kickboxing Fitness
| Feature | Details |
|—————————|—————————————————————————–|
| Workout Duration | 30 minutes |
| Stations | 9 rounds, 3 minutes each |
| Focus Areas | Punching, kicking, cardio, weights |
| Membership Offer | Free one-week membership at the “Stronger Together Celebration” |
| Starter Promotion | $329 for six weeks, includes equipment and workouts |
| Accessibility | Suitable for all ages, fitness levels, and physical conditions |
Don’t miss the chance to experience 9Round’s unique approach to fitness.Visit their Guelph location at 221 Woodlawn Road West Unit B5 on February 2 and take the first step toward a stronger, healthier you.
discover the Ultimate Fitness Experience at 9Round Kickboxing Fitness with Expert insights
Weather you’re a seasoned gym enthusiast or a fitness newbie,the goal remains the same: to feel better and live a healthier lifestyle. But starting a new routine can be daunting, and even the most dedicated individuals face workout fatigue. Enter 9Round kickboxing Fitness, Guelph’s premier instructor-led, full-body circuit training program. In this exclusive interview, Senior Editor of world-today-news.com, Sarah Mitchell, sits down with fitness expert Dr. Emily Carter to delve into the unique aspects of 9Round’s approach to fitness.
The 9Round Concept: A Revolutionary approach to Fitness
Sarah Mitchell: Dr. Carter, thank you for joining us today. Let’s start with the basics. What is the 9Round concept, and how does it differ from traditional gym workouts?
Dr. Emily Carter: Thank you, Sarah. The 9Round concept is truly revolutionary. Founded by world kickboxing champion Shannon “The Cannon” Hudson, 9Round combines the fundamentals of kickboxing with high-intensity interval training (HIIT). The workout is a dynamic 30-minute session that cycles through nine different three-minute “rounds,” focusing on punching, kicking, cardio, and weights. What sets it apart is the absence of set class times. Members can drop in anytime during buisness hours, making it incredibly flexible for those with busy schedules.
The “Stronger Together Celebration”: A Gateway to Fitness
Sarah Mitchell: 9Round is hosting a “Stronger Together Celebration” on February 2.Can you tell us more about this event and why it’s a great opportunity for potential members?
Dr. Emily Carter: Absolutely. The “Stronger Together Celebration” is an excellent opportunity for anyone curious about 9Round to get a firsthand experience. The event runs from 1:00 PM to 4:00 PM and offers attendees the chance to meet the trainers,ask questions,try fitness challenges,and even win prizes. Everyone who attends receives a free one-week membership, and there’s always the option to start with a free workout on the 9Round website. It’s a low-pressure way to explore what 9Round has to offer.
Membership and Accessibility: Fitness for Everyone
Sarah Mitchell: What about the membership options? Is 9Round suitable for all fitness levels, and how does it cater to individuals with different physical conditions?
Dr. Emily Carter: 9Round is designed to be inclusive. They offer a six-week starter promotion for $329, which includes all equipment and workouts. After the six weeks, the $329 can be applied to a tiered membership, essentially giving you six weeks for free. As for accessibility, 9Round is suitable for all ages, fitness levels, and physical conditions.Whether you’re 10 years old,80 years old,350 pounds,have Parkinson’s,cancer,are in a wheelchair,or pregnant,you can benefit from this program. It’s a gym for anyone and everyone.
The Science Behind 9Round: Why It works
Sarah Mitchell: From a scientific perspective,why do you think 9Round’s approach to fitness is so effective?
Dr. Emily Carter: The effectiveness of 9Round lies in its combination of HIIT and kickboxing. HIIT is known for its ability to burn calories quickly and improve cardiovascular health. The constant variation in the workouts keeps both the body and mind engaged, preventing workout fatigue and boredom. Additionally, the three-minute rounds are short enough to maintain high intensity but long enough to produce notable results. the instructor-led aspect ensures proper form and motivation, which are crucial for success.
Key Takeaways: Why 9Round Stands Out
Sarah Mitchell: Lastly,what are the key takeaways for someone considering 9Round as their new fitness routine?
Dr.Emily Carter: The key takeaways are flexibility, inclusivity, and effectiveness. The no-class-time structure allows you to work out on your own schedule. The program is designed to be accessible to all fitness levels and physical conditions. And the combination of HIIT and kickboxing ensures a dynamic, engaging, and effective workout. I highly recommend attending the “stronger Together Celebration” to experience it for yourself.
Sarah Mitchell: Thank you, Dr. Carter, for sharing your insights. It’s clear that 9Round offers a unique and effective approach to fitness that can benefit a wide range of individuals.
Dr. Emily Carter: Thank you, Sarah. I hope this conversation inspires more people to take the frist step toward a stronger, healthier lifestyle with 9Round.
