Shen Liqian: Redefining Possibilities Thru Running
Table of Contents
- Shen Liqian: Redefining Possibilities Thru Running
- Breaking Barriers: How Shen Liqian is Redefining Limits with NBRC’s Support
For most, running is a daily sport. For Shen Liqian, it’s a profound dialogue with herself—a journey of redefining life’s possibilities with every step. Born with acute myeloid leukemia, Shen faced unimaginable challenges from the start. At just three days old, she was diagnosed, and before her first birthday, complications led to the amputation of her legs. Yet, Shen chose courage over despair, transforming every hardship into a driving force that propels her forward.
In 2024, Shen Liqian became one of New Balance’s global partners for thier “Run Your Way” campaign. Her story embodies the brand’s ethos: staying true to oneself and facing challenges in one’s own way. That same year, she took on her first 13K race.Tho she didn’t finish within the allotted time, her tenacity spoke volumes. For Shen, completion wasn’t the goal—it was about taking that first step. this mindset has fueled her progress, inspiring her to aim for a half marathon.
Every step Toward a Truer Self
“Before running, I felt that running was a very tiring thing. Coupled with my physical condition, I always felt that I was not suitable. But when I started running and felt the progress brought by every step,I actually loved this sport,” Shen shared.
Running became a turning point in Shen’s life. An invitation to an event transformed her from someone who doubted her ability to run into a dedicated runner. “I couldn’t run fast at first, and my prosthetic limbs often made me uncomfortable, but I told myself that as long as I’m willing to start, I’m already changing,” she said.
With guidance from New Balance’s sports club, NBRC (New Balance Run Club), Shen learned to adjust her pace and master her rhythm. “my running group partners made me understand that running is not just a personal matter. It can inspire people around me and allow us to support each other and go further together,” she explained. This sense of community has become her greatest motivation.
Running Her Way
Shen’s beliefs aligns perfectly with New Balance’s “Run Your Way” spirit. “Running is not about comparison or pursuit of speed, but about finding your own rhythm. Everyone’s path is different,and the important thing is that you have to be true to yourself,” she said.
This belief has helped her overcome challenges, such as the discomfort caused by her prosthetic limbs. Rather of giving up, Shen focused on improving her technique and equipment. “No matter whether it’s fast or slow, every step has value as they are all part of the journey to the goal,” she emphasized.
Her story has inspired those around her to embrace running. ”My friends told me that watching me run made them think they should try it too. This touched me because running is not only a breakthrough for me, but it can also be an inspiration for others,” Shen shared.
A Global Inspiration
New Balance recognized Shen’s story and invited her to represent Taiwan as one of their global partners. Through her journey, the brand’s “Run Your Way” spirit continues to inspire others to stay true to themselves and embrace their unique paths.
| Key Highlights | details |
|—————————————-|—————————————————————————–|
| Challenge | Diagnosed with acute myeloid leukemia at three days old; legs amputated before age one. |
| Turning Point | invitation to a running event transformed her viewpoint on the sport. |
| Achievement | Became a New Balance “Run Your Way” global partner in 2024. |
| Philosophy | “Running is about finding your own rhythm and staying true to yourself.” |
| Inspiration | her story has inspired friends and others to take up running. |
Shen Liqian’s journey is a testament to the power of resilience and self-belief. Her story reminds us that no matter the obstacles, we can redefine our limits and run our own way.
photo Credit: TNL Brand Studio
Breaking Barriers: How Shen Liqian is Redefining Limits with NBRC’s Support
For manny, the idea of running a marathon seems like an insurmountable challenge. But for Shen Liqian, it’s a journey of self-discovery and perseverance. As she prepares for the 2025 Standard Chartered Marathon, her story is a testament to the power of determination, professional guidance, and the right mindset.
“Many people may be like me and don’t think they can run, but believe me, as long as you are willing to persist in training, you can run,” Shen Liqian shared. Her goal is clear: to finish the marathon within the specified time. To achieve this, she has turned to NBRC’s expert coaches and tailored training programs, which have become her strongest allies in this transformative journey.
The Science Behind the Success
NBRC’s approach to marathon training is rooted in science and personalization. For Shen Liqian, the coaches designed a plan that balances endurance and speed, incorporating everything from basic physical fitness to high-intensity interval training. “Each class in the training has a clear purpose, allowing me to better understand my own problems and how to break through,” she explained.This structured approach ensures that every session brings her closer to her goal. But it’s not just about physical preparation.Shen Liqian emphasizes the importance of mindset. “I think my mentality is also very important during the training process,that is,don’t pursue absolute perfection,” she said.
Embracing Imperfection
Training for a marathon is no easy feat,and setbacks are unavoidable. Shen Liqian candidly shared that there were days when external factors like weather or physical conditions prevented her from completing her planned workouts. Though, she has learned to adapt. “It would be great if I took that step. Just find time to make up for the training you have finished, and don’t destroy the joy of running by being too demanding on yourself,” she advised.
This balanced perspective has been crucial in keeping her motivated and focused. It’s a reminder that progress, not perfection, is the key to long-term success.
The Role of Technology and equipment
Along with expert coaching, Shen Liqian credits her progress to the right equipment.From high-performance running shoes to wearable tech that tracks her progress, every piece of gear plays a role in her preparation.NBRC’s emphasis on using cutting-edge technology ensures that athletes like Shen Liqian have the tools they need to excel.
Key Takeaways from Shen Liqian’s Journey
| Aspect | Details |
|————————–|—————————————————————————–|
| Goal | Finish the 2025 Standard Chartered Marathon within the specified time. |
| Training Approach | Balanced endurance and speed training,designed by NBRC coaches. |
| Mindset | Focus on progress,not perfection. Adapt to setbacks without losing joy.|
| Equipment | High-performance gear and wearable tech to track progress. |
A Call to Action: Start Your Own Journey
Shen Liqian’s story is an inspiration for anyone who has ever doubted their ability to achieve a seemingly impossible goal. Whether it’s running a marathon or pursuing a personal dream, the key lies in persistence, the right support system, and a balanced mindset.
If you’re ready to take the first step, explore NBRC’s training programs and discover how professional guidance can help you achieve your goals.
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Photo Credit: TNL Brand Studio
Shen Liqian’s story is a powerful narrative of resilience, self-belief, and redefining possibilities through running. Here’s a summary of the key points from the article:
Shen Liqian: Redefining Possibilities Through Running
- Personal Journey: Born with acute myeloid leukemia, Shen faced life-altering challenges from an early age. Her legs were amputated before her first birthday. Despite these hardships, she chose courage over despair, transforming her struggles into motivation.
- New Balance Partnership: In 2024, Shen became a global partner for New Balance’s “Run Your Way” campaign, embodying the brand’s ethos of staying true to oneself and facing challenges in one’s own way.
- Running Milestones: Shen took on her first 13K race in 2024. Though she didn’t finish within the allotted time, her tenacity and mindset of taking the first step inspired her to aim for a half marathon.
every Step Toward a Truer Self
- transformation Through Running: Shen initially doubted her ability to run due to her physical condition. However, an invitation to a running event marked a turning point, helping her discover her love for the sport.
- Community Support: Training with New Balance Run Club (NBRC), Shen learned to adjust her pace, master her rhythm, and draw inspiration from the running community, which became her greatest motivation.
Running Her Way
- Philosophy: Shen believes running is about finding one’s own rhythm and staying true to oneself,rather than comparing speed or distance.Her focus on progress over perfection has helped her overcome challenges,such as discomfort from prosthetic limbs.
- Inspiration to Others: Shen’s journey has inspired her friends and others to take up running,showing that her story is not just a personal breakthrough but also a source of motivation for others.
Global Inspiration
- Portrayal: New Balance recognized Shen’s story and invited her to represent Taiwan as a global partner. Her journey aligns with the “Run Your Way” spirit, encouraging others to embrace their unique paths.
- Key Highlights:
– Challenge: Diagnosed with acute myeloid leukemia at three days old; legs amputated before age one.
– Turning Point: An invitation to a running event transformed her perspective on the sport.
- Achievement: Became a New Balance “Run Your Way” global partner in 2024.
– Philosophy: “Running is about finding your own rhythm and staying true to yourself.”
- Inspiration: Her story has inspired friends and others to take up running.
Breaking Barriers: Preparing for the 2025 Standard Chartered Marathon
- Marathon goal: Shen is preparing for the 2025 Standard Chartered Marathon, aiming to finish within the specified time.
- Expert Support: With guidance from NBRC’s coaches and tailored training programs, she is balancing endurance and speed to achieve her goal.
Shen Liqian’s journey is a testament to the power of resilience and self-belief. Her story reminds us that no matter the obstacles,we can redefine our limits and run our own way.
