Nepal’s Youth Mental Health Crisis: A Decade of Transformation and Rising Challenges
In 2020, the National mental Health Survey Nepal revealed that 5.2% of adolescents suffered from mental disorders, with neurotic and stress-related conditions accounting for 2.8%. The prevalence of suicidal thoughts among adolescents was approximately 4%, while suicide attempts stood at 0.7%. Fast forward to 2024, and the situation has grown more dire. According to data from Nepal Police, 7,223 people died by suicide in the fiscal year 2023-24, following a total of 13,823 suicides in the previous two years.
More than 40% of these victims were farmers,with students representing the second-largest group at 15.4%.This alarming rise in suicide cases underscores a growing mental health crisis in Nepal, particularly among its youth.
A Generational Shift in Mental health Awareness
Table of Contents
- The Double-Edged Sword of Social Media: How technology Shapes Youth Mental Health in Nepal
Mental health professionals have observed a meaningful shift in attitudes toward mental health over the past decade. Dr. Rishav Koirala, a psychiatrist and executive director of the Brain and Neuroscience Center, notes that today’s youth, aged 23–30, were teenagers when discussions about mental health began gaining traction online. “A decade before, there was a tendency to suppress problems and view them as trivial,” says Koirala. “Today’s youth, however, believe in prevention and are more likely to seek professional help.”
The COVID-19 pandemic, wich triggered lockdowns starting in march 2020, and the ensuing economic hardships exacerbated mental health issues. Celebrities from Hollywood and Bollywood also played a role in normalizing conversations about mental health, openly discussing conditions like depression and bipolar disorder.
Ruban Dahal, a counselor with 12 years of experience at Mankaa Kura, highlights the paradox of social media.While it has increased awareness,it has also intensified feelings of loneliness and isolation. “the issues of loneliness, isolation, and anxiety have always existed, but their intensity has grown,” Dahal explains. He attributes this to challenges like job competition, career pressures, economic uncertainty, and the growing trend of Nepalis going abroad for study and livelihoods.
Platforms like Instagram have created a culture of showcasing achievements, fueling unhealthy competition. “Youths have fewer in-person social interactions,and this increased screen time has paradoxically deepened their sense of isolation,” Dahal adds.
rising Recognition of Adult ADHD and Personality disorders
Another notable trend is the increasing recognition of adult ADHD (Attention Deficit Hyperactivity Disorder) and personality disorders among youths. For most of its 200-year history, ADHD was considered a childhood disorder.Only in the 1990s did its impact on adults begin to be recognized.
“Now,with more research and awareness in the last three to four years in Nepal,we know that adult ADHD is widespread,” says Koirala,who handles an average of 20 ADHD-related cases each month. Youths are not only exploring symptoms of disorders like borderline personality disorder but also sharing their experiences through blogs and articles. “This level of openness and awareness was unthinkable a decade ago,” Koirala adds.
A Call for Action
The growing mental health crisis among Nepal’s youth demands urgent attention. While awareness has increased, the severity of the issues has also escalated. Mental health professionals like Koirala and Dahal emphasize the need for accessible and affordable mental health services, particularly for vulnerable groups like farmers and students.
| Key Statistics on Mental Health in Nepal |
|———————————————-|
| Adolescents with mental disorders: 5.2% |
| suicidal thoughts among adolescents: 4% |
| Suicide attempts among adolescents: 0.7% |
| Total suicides in 2023-24: 7,223 |
| Farmers among suicide victims: >40% |
| Students among suicide victims: 15.4% |
As Nepal grapples with this crisis, the proactive attitude of its youth offers a glimmer of hope. By continuing to break the stigma and seek help,they are paving the way for a healthier future.
What can you do? If you or someone you know is struggling, reach out to mental health professionals or organizations like WHO Nepal for support. Together, we can build a society where mental health is prioritized and no one suffers in silence.
In recent years, social media has become a powerful tool for raising awareness about mental health issues, particularly among Nepal’s youth. However, this digital revolution comes with its own set of challenges, from self-diagnosis pitfalls to the erosion of family connections.As mental health conversations gain traction, experts warn of the unintended consequences of technology on young minds.
The Rise of Self-Diagnosis and Its Pitfalls
With the proliferation of online resources, many young people are turning to platforms like Google and AI tools such as ChatGPT to understand their symptoms. While this reflects a growing awareness, it often leads to heightened anxiety. Psychologist Bina Shrestha from Mankaa Kura notes, “Many patients come to us after Googling their symptoms, which often show worst-case scenarios. This can worsen their anxiety and, in cases of OCD, exacerbate their symptoms.”
A recent study highlights this trend, revealing that anxiety (48 percent) and depression (37 percent) are the most self-diagnosed conditions. The casual misuse of mental health terms has also become prevalent, diminishing the seriousness of these issues and encouraging harmful self-labelling.
technology’s Toll on Family Dynamics
The impact of technology extends beyond self-diagnosis. A report by The Kathmandu Post in October 2024 explored how mobile screens are reducing family interactions. Shrestha explains, “With work tied to gadgets, parents struggle to separate work from home, leading to a lack of emotional connection for children.” This isolation is further compounded by the lack of meaningful conversations, as many youths report, “There’s no one to understand me or talk to about my problems.”
Relationship Struggles in the Digital Age
Relationship issues are another significant concern among Nepal’s youth. Live-in relationships, online connections, and cycles of breakups and reconciliations are common, frequently enough leading to frustration and uncertainty.A technology can amplify emotional distress.
The Silver Lining: Growing Acceptance of Mental health Treatment
Despite these challenges, there are positive developments. Experts note that youths are increasingly aware that mental health treatment isn’t just about medication but also includes lifestyle changes and psychotherapy. Koirala, a mental health advocate, observes, “Misconceptions, such as needing lifelong medication, are diminishing. there is greater acceptance among youths regarding various treatment methods and approaches. Many even encourage their parents and friends to consider treatment.”
Though, access to care remains uneven. While urban areas like Kathmandu benefit from greater awareness and resources, youths in other regions face persistent stigma and limited access to mental health services. Dahal, another expert, emphasizes, “Many youths outside of areas like Kathmandu seek help only when their conditions have severely worsened.”
The Role of Technology in Mental Health Care
The rise of teleconsultation and online mental health platforms aligns with global practices, offering a lifeline to many. Yet, Koirala warns of a lack of regulation in Nepal. “Many unqualified individuals run counselling platforms and wellness centres,which can mislead youths seeking help online,” he says. He advocates for stricter licensing and qualifications for mental health professionals to protect patients.
The Way Forward: balancing Online and Offline Interventions
Experts stress the need for a balanced approach. Beyond leveraging technology, offline interventions such as community health camps and sensitization programs are crucial. Additionally,there is a growing call to integrate mental health education into school curricula and local healthcare systems.
As technology continues to shape the lives of Nepal’s youth, experts urge caution, particularly for future generations like Gen Beta. The influence of technology on relationships and self-perception cannot be ignored, and proactive measures are needed to ensure its responsible use.
Key trends in Youth Mental Health in Nepal
| Trend | Impact |
|——————————-|—————————————————————————|
| self-diagnosis via technology | Increased anxiety, especially in OCD cases; casual misuse of mental health terms |
| Reduced family interactions | Emotional disconnect, isolation among youths |
| Online relationship struggles | Rise in intimate partner violence (IPV) and emotional distress |
| Growing acceptance of treatment| Shift from medication-only approaches to holistic care |
| Uneven access to care | Urban areas benefit; rural areas face stigma and limited resources |
As Nepal navigates the complexities of youth mental health in the digital age, the need for a balanced, regulated, and inclusive approach has never been more urgent. By addressing these challenges head-on, the country can pave the way for a healthier, more connected generation.Mastering the Art of News Writing: A Complete Guide for Aspiring Journalists
News writing is a craft that demands precision, clarity, and a commitment to delivering verified facts. Whether you’re a beginner or an experienced writer, mastering this skill is essential for anyone aspiring to pursue a career in journalism or related fields. As [[1]] emphasizes, “Like any skill, news writing improves with practice. Write regularly, even if its just short news briefs or practice articles.”
Understanding the Essence of News Articles
Unlike other forms of writing, such as technical or creative writing, which focus on detailed explanations or artistic expression, news articles prioritize delivering verified facts in a succinct, structured format.As [[2]] explains, “A news article is the finished product or piece of writing that results from newswriting.” This means that every word must serve a purpose, ensuring the reader gets the essential information quickly.
Writing Above the Fold
One crucial technique in news writing is to “write above the fold.” This concept originates from newspapers, where the fold refers to the crease created when the page is folded in half. As [[3]] notes, “Whatever forum you’re writing for, be it print or for the web, a lot of readers don’t make it to the end of the article.” Thus, the most critical information shoudl be placed at the beginning, capturing the reader’s attention instantly.
Key Elements of Effective News Writing
To craft a compelling news article, focus on these essential elements:
- Clarity and Conciseness: Avoid needless jargon or lengthy explanations. Every sentence should contribute to the story.
- Structure: Organize your article logically,starting with the most important details and gradually delving into supporting information.
- Accuracy: Ensure all facts are verified and sourced appropriately. misinformation can damage credibility.
- Engagement: Use a conversational tone to keep readers interested, but maintain professionalism.
Practice and Feedback
Improving your news writing skills requires consistent practice and constructive feedback. As [[1]] suggests, “seek feedback from experienced journalists or editors to further refine your writing skills.” this external outlook can definitely help identify areas for improvement and enhance your overall writing style.
Table: Key Tips for Mastering News Writing
| Tip | Description |
| Practice Regularly | Write short news briefs or practice articles to hone your skills. |
| seek Feedback | Get input from experienced journalists or editors to refine your writing. |
| Write Above the Fold | Place the most critical information at the beginning of the article. |
| Prioritize Accuracy | Ensure all facts are verified and sourced appropriately. |
Conclusion
Mastering news writing is a journey that combines practice, feedback, and a deep understanding of the craft’s essentials. By focusing on clarity,structure,and accuracy,you can create articles that not only inform but also engage readers. As you continue to refine your skills, remember that every word counts, and every article is an opportunity to grow.
For more insights on news writing, explore [[1]], [[2]], and [[3]].
>[[2]] explains, “News articles are designed to convey data quickly and clearly. They follow a specific structure, starting with the most important details and gradually providing additional context.”
Key Elements of News Writing
- The Inverted Pyramid Structure:
News articles typically follow the inverted pyramid structure, where the most critical information (the “who, what, when, where, why, and how”) is presented at the beginning. This ensures readers grasp the essential details even if they don’t read the entire article.
- Clarity and Conciseness:
News writing avoids jargon and overly complex language. Sentences are short and direct, making the content accessible to a broad audience.
- Accuracy and Verification:
Journalists must verify facts before publishing. Misinformation can damage credibility and harm readers. Cross-checking sources and ensuring factual accuracy are non-negotiable.
- Objectivity and Impartiality:
News articles should present facts without bias. Personal opinions or emotional language have no place in objective reporting.
- Engaging Headlines and Leads:
A compelling headline grabs attention, while a strong lead (the first sentence or paragraph) hooks the reader and summarizes the story’s core.
Tips for Aspiring Journalists
- Practice Regularly: Write daily, even if it’s just short pieces or summaries of current events.
- Read Widely: Study well-written news articles to understand style, tone, and structure.
- Seek Feedback: Share your work with peers or mentors to identify areas for betterment.
- Stay Updated: Keep abreast of current events and trends to develop a keen news sense.
- Learn Multimedia Skills: Modern journalism often requires skills like photography, video editing, and social media management.
Challenges in news Writing
- Time Constraints: Journalists often work under tight deadlines, requiring fast yet accurate reporting.
- Balancing Speed and Accuracy: Rushing to break news can lead to errors. Striking the right balance is crucial.
- Ethical Dilemmas: Navigating sensitive topics or conflicting sources requires strong ethical judgment.
Conclusion
Mastering news writing is a journey that combines skill, practice, and a commitment to truth. As technology evolves, so do the tools and platforms for journalism, but the core principles of accuracy, clarity, and objectivity remain unchanged.By honing these skills, aspiring journalists can make a meaningful impact in the world of news and beyond.
Additional Resources
- Master News Writing: A Comprehensive Guide for Beginners
- How to Write a News Article
- Poynter Institute for Media Studies
By embracing these principles and continuously refining your craft, you can become a skilled and respected news writer, contributing to informed and engaged communities.
