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Winter’s cozy comfort foods can pack a surprising caloric punch, possibly leading to unwanted weight gain, warns nutritionist leema Mahajan. While indulging in seasonal favorites like peanuts and gajak (a traditional Indian sweet) is tempting, Mahajan highlights the notable calorie counts often overlooked.
in a recent Instagram post, Mahajan stated, “There are two frequently used winter food items that can cause massive weight gain. This peanut bowl has 700-800 calories, which is much more then your main meal calorie count.” She further cautioned about gajak, noting, “The second one is this easily available winter special, gud gajak (Jaggery gajak). This pack has 2600 plus calories, which we eat mindlessly every time we see the box. Which one out of these is you guilt pleasure?”
Mahajan’s message emphasizes mindful consumption. Her caption reads, “Now you know your miscellaneous food items can have more calories than your main meals, causing weight gain.Being aware of the calories of food is a good way to stay on track. Enjoy your favorite food in moderation, and remember that eating more than what your body can burn for a long period of time will lead to fat gain and health issues like fatty liver, diabetes, PCOS, etc.”
Balancing Winter Indulgences with healthy Eating
Maintaining a healthy weight during the winter months requires a balanced approach. While enjoying seasonal treats is perfectly acceptable, portion control is key. Dr.Kiran Soni, head of nutrition and health at Yatharth Hospital Greater Noida, advises focusing on a nutritious, seasonal diet.He recommends incorporating a variety of winter vegetables and fruits to ensure a well-rounded nutritional intake.
The high calorie count of seemingly innocuous snacks like peanuts and gajak serves as a reminder to be aware of hidden calories in winter favorites. By making informed choices and practicing moderation, individuals can enjoy the festive season without compromising their health goals. Remember, a balanced diet and regular exercise remain crucial for overall well-being throughout the year.
Fuel Your Body This Winter: Expert Nutrition Tips
Winter’s chill can frequently enough leave us craving comfort foods, but maintaining a healthy diet is crucial for boosting immunity and energy levels during the colder months. A balanced approach to nutrition can help you stay vibrant and ward off seasonal ailments. This winter, prioritize nutrient-rich foods to keep your body strong and resilient.
According to a leading nutritionist, incorporating specific foods into your winter diet can significantly improve your overall well-being. He emphasizes the importance of healthy fats, stating, “Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, which improve brain and heart health.”
Beyond omega-3s, the expert highlights the significance of consuming foods rich in antioxidants and vitamins to combat the effects of cold weather and seasonal illnesses. He cautions against overindulging in sugary treats, advising against excessive consumption of sweets due to their impact on overall health.
Beyond the Basics: Optimizing Your Winter diet
While focusing on healthy fats is key, a well-rounded winter diet should also include a variety of fruits and vegetables. Think hearty root vegetables like sweet potatoes and carrots,packed with essential vitamins and minerals. Leafy greens, even in the winter months, provide crucial nutrients. Remember to stay hydrated by drinking plenty of water throughout the day.
The expert’s advice extends beyond specific food choices. He stresses the importance of mindful eating and portion control, encouraging readers to listen to their bodies and avoid overeating, even during the tempting holiday season. “Pay attention to your hunger cues,” he advises. “Eat when you’re hungry and stop when you’re satisfied.”
For a thorough guide to healthy winter eating, including additional tips and recipes, click here.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.Consult your physician or other qualified health provider with any questions you may have regarding a medical condition.
Winter brings with it a bounty of tasty comfort foods, but the cozy flavors can sometimes come with a hidden caloric cost. To help us navigate the season’s temptations while maintaining our health, we spoke with Leena Mahajan, a renowned nutritionist and author of “the Mindful Eating Cookbook.”
World Today News: Leena, your recent Instagram post about the calorie content in winter favorites like peanuts and gajak got a lot of attention. What inspired you to share that information?
leena Mahajan: Winter is a time when we tend to indulge more, and while that’s perfectly fine, it’s important to be aware of what we’re consuming. Peanuts and gajak are popular treats,but people often underestimate their calorie density. I wanted to highlight that even “healthy” snacks can contribute significantly to our daily intake if we don’t practice portion control.
WTN: You mentioned that a bowl of peanuts can have 700-800 calories, which is comparable to a full meal. That’s surprising! What are some other common winter foods that might be calorie traps?
LM: Absolutely! It’s easy to mindlessly munch on a handful of peanuts here and there, but those calories add up quickly. Other winter staples like gajak, sweets, and even certain types of winter soups can be calorie-dense. It really boils down to paying attention to serving sizes and ingredients.
WTN: What advice do you have for readers who want to enjoy festive treats without derailing their health goals?
LM: It’s all about balance and mindful eating. Enjoy your favorite treats, but savor them in moderation.
ConsiderAlternatives and adjust your portions accordingly. Such as, if you’re having a serving of gajak, balance it out with a lighter meal or skip sugary drinks that day. Opt for homemade versions of your favorite treats when possible, as you can control the ingredients and sweetness levels.
WTN: That sounds like a sensible approach. Are there any specific winter foods or ingredients you recommend prioritizing for their nutritional value?
LM: Embrace winter vegetables like broccoli, cauliflower, carrots, and spinach. These are packed with vitamins, minerals, and fiber. Soups made with lentils, beans, and seasonal vegetables are also excellent choices.Don’t forget about fruits like oranges,pomegranates,and citrus fruits that boost immunity and provide essential antioxidants.
WTN: thank you for sharing these valuable insights, Leena. Any final thoughts for our readers as we head into the holiday season?
LM: Enjoy the festivities, indulge in moderation, and remember to listen to your body’s cues. Winter is a time for warmth,connection,and nourishment – both physically and mentally.