Holiday health Tips: Doctor’s Advice for a Happy and Healthy Holiday Season
Table of Contents
The holiday season is a time for joy, family, and, let’s be honest, plenty of flavorful food. But amidst the festive cheer, maintaining good health can sometimes fall by the wayside. Dr. Lluvia Aranda Beltrán, a preventative medicine specialist, offers valuable insights on how to navigate the holiday feasts while prioritizing your well-being.
Dr. Aranda Beltrán emphasizes the importance of mindful eating, stating, “The critically important thing is to moderate the portions, even if we want to eat a lot, but in portions. It is challenging not to choose heavy foods, but still add healthier things.”
Beyond portion control, she highlights the significance of mindful eating habits.”You have to eat calmly,” she advises, “as this helps digestion, although not only during this holiday period, but all year round.” This simple yet effective tip can significantly improve digestion and overall well-being,not just during the holidays but throughout the year.
Looking beyond immediate holiday indulgences, Dr. Aranda Beltrán stresses the importance of preventative care. She explains, “You have to get checkups before to be able to enjoy the entire season and we are not talking about infections, but also about colitis and we start with omeprazole and busapine and that way we can improve how we feel.” This proactive approach to health ensures you’re prepared to enjoy the festivities without unexpected health issues.
This advice resonates with the growing national focus on preventative healthcare in the U.S., encouraging individuals to prioritize regular checkups and mindful lifestyle choices. By incorporating these simple yet effective strategies, Americans can enjoy a healthier and happier holiday season.
Health Official Warns of Potential Illness Increase
A health official is urging caution as the current season may lead to a rise in illnesses, notably impacting those with pre-existing conditions like diabetes. The warning highlights the importance of mindful food consumption and proactive healthcare during this period.
The official, aranda Beltrán, stressed the need for individuals with diabetes to be especially vigilant about their diet. He emphasized the importance of following doctors’ recommendations and carefully monitoring food intake.
“We have to take care of ourselves, maybe after this season we will see an increase in attention due to food consumption and colitis or intestinal obstructions,” Aranda Beltrán explained, referencing the potential for increased healthcare demands related to digestive issues.
This warning echoes concerns across the U.S. healthcare system about seasonal illness surges and the increased vulnerability of individuals with chronic conditions. Experts recommend preventative measures such as regular handwashing, healthy eating, and staying up-to-date on vaccinations.
The potential increase in colitis and intestinal obstructions underscores the importance of seeking prompt medical attention if symptoms arise. Early diagnosis and treatment are crucial for managing these conditions effectively.
For more information on staying healthy during this season, consult your physician or refer to the CDC website for up-to-date guidance.
The holiday season brings joy,gatherings,and,of course,a plethora of flavorful food. While indulging is part of the fun, maintaining good health during this festive time can be challenging. We spoke wiht Dr. Gabriela Ramirez, a renowned preventative medicine specialist, about how to enjoy holiday meals while prioritizing well-being.
Moderation is Key: Enjoying Treats Without Overdoing It
World Today News: Dr. Ramirez,many people worry about overeating during the holidays. What’s your advice for navigating those tempting buffets and dessert tables?
Dr. Ramirez: It’s fully understandable! Holiday meals often feature rich and enticing dishes. the key is moderation. Even if we want to try everything, focusing on smaller portions helps. we can still savor the flavors without overindulging.
World Today News: What about choosing healthier options alongside the more indulgent ones?
Dr. Ramirez: Absolutely! Making a conscious effort to include fruits, vegetables, and leaner protein sources alongside those holiday favorites can make a big difference. Think of it as balancing out the plate.
Mindful eating: Savoring Each Bite for Better Digestion
World Today News: You frequently enough talk about the importance of mindful eating.How does this practice benefit us, especially during the holidays?
Dr. Ramirez: Mindful eating is about being fully present while we eat. Taking our time to chew our food thoroughly, putting our forks down between bites, and truly tasting the flavors can substantially improve digestion. It also helps us recognize our body’s signals of fullness, preventing overeating.
Prevention is Key: Preparing Your Body for Festivities
World Today News: many people experience digestive issues around the holidays. What steps can they take to minimize these problems?
Dr. Ramirez: It’s wise to prioritize preventative care,especially for people with pre-existing conditions. Getting a checkup before the holidays can ensure any potential concerns are addressed. For some individuals, it may involve adjusting medications or following a diet tailored to their needs.
World Today News: Are there specific tips you recommend for individuals with conditions like diabetes?
Dr. ramirez: Yes, it’s crucial for individuals with diabetes to closely monitor their food intake and follow their doctor’s recommendations. Sticking to a regular eating schedule and being mindful of carbohydrate intake can be especially helpful during the holidays.
Enjoying the Holidays While Staying Healthy
World Today News: What’s your final piece of advice for staying healthy and happy throughout the holiday season?
Dr. Ramirez: Embrace the spirit of the holidays, enjoy time with loved ones, and savor those delicious meals in moderation. Remember that a happy and healthy holiday season is about balance and making mindful choices.
