Get Holiday-Ready Shoulders with This Killer Workout
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Teh holidays are here, and many of us are suddenly hyper-focused on looking our best for upcoming festivities. If you’re aiming for toned shoulders to rock that new holiday outfit, fitness influencer Stephanie Sanzo has the perfect solution: a fast, effective cable machine workout that also engages your core.
Winter often sees gym attendance dip, only to surge in December as party season approaches. If you’re short on time but still want a great workout, Sanzo’s routine is your answer. As she explains in her Instagram video to her 3.5 million followers, “This was a short but effective workout using the cable machine, targeting the shoulders. Great if you’re pressed for time and in a busy gym but still want to get a quick pump done.”
Stephanie Sanzo’s Cable Machine Shoulder Blast
Superset 1:
1A. Single Arm Cable Lateral Raise x 10 reps
1B. Single Arm Y Press x 10 reps
Superset 2:
2A. Rope hammer Press x 15 reps
2B. Kneeling Face Pulls x 15 reps
Superset 3:
3A. Kneeling Single Arm Cable Front Raise x 20 reps
3B. Bent Over Single Arm Reverse Fly x 20 reps
Workout Details & Results
Sanzo recommends 3-4 rounds of this workout. while it intensely targets your shoulders, it also strengthens your core and legs due to the focus on proper form and balance. The mix of single and double-limb exercises enhances both power and stability. Many Instagram followers expressed their enthusiasm,with comments like,”Saved!” and “Perfect technique,you are my inspiration!” If 3-4 rounds feel to challenging,reduce the number of sets,but maintain good form and use a weight that pushes your limits.Keep rest periods short.
Bonus: sanzo’s workout video features a cute canine cameo! While a furry freind isn’t required for results, the gains are definitely guaranteed.
For more fitness tips and inspiration,follow Stephanie Sanzo on Instagram.
Get Holiday-Ready Shoulders with This Time-Saving Cable Workout
With the holidays fast approaching, many people are looking for quick and effective workouts to help them look and feel their best. Fitness influencer Stephanie Sanzo’s new cable machine workout promises to deliver toned shoulders in a short amount of time, offering a solution for those with busy schedules.
Interview with Certified Personal Trainer,
Jessica Bell
We spoke with Jessica Bell, a certified personal trainer with over 10 years of experience, to get her take on Sanzo’s workout and the benefits of cable machine exercises.
The Appeal of Cable Machine Workouts
World Today news: Jessica, what are your thoughts on Stephanie Sanzo’s use of cable machines for this shoulder workout?
Jessica Bell: Cable machines are fantastic for shoulder training. The constant tension they provide throughout the exercise’s range of motion really engages the muscles and promotes better control. This makes them ideal for building strength and definition.
World Today News:
For those unfamiliar with cable machines, can you explain why they offer advantages over free weights for certain exercises?
Jessica Bell: Cables create a smoother, more controlled movement compared to free weights. They offer constant resistance in every part of the exercise, which can be especially helpful for targeting smaller stabilizing muscles and improving overall shoulder stability.
Targeting Multiple Muscle Groups
World Today News: Sanzo’s workout focuses on supersets – pairing two exercises back-to-back. What’s the benefit of this approach?
Jessica Bell: Supersets are time-efficient and help keep the heart rate elevated, making the workout more effective.
World Today News: This particular workout includes a mix of single-arm and double-arm exercises. Why is that important?
Jessica Bell: Incorporating both builds overall strength and balance. Single-arm exercises force each side to work independently,addressing any muscular imbalances,while double-arm movements allow you to lift heavier weights,promoting maximum muscle growth.
Tips for Effective Training
World Today News: What advice would you give someone trying Sanzo’s workout for the first time?
Jessica Bell: Start with a weight that challenges you but allows you to maintain good form. It’s better to start lighter and focus on technique than go too heavy and risk injury. listen to your body, rest when needed, and don’t be afraid to adjust the weight if necessary.
World Today News: Any final tips for maximizing results?
Jessica Bell: Consistency is key! Even a few short workouts a week can make a big difference in your shoulder definition. Remember to also focus on a balanced diet and sufficient rest for optimal muscle recovery.
