Millions of Americans Risk Liver Damage from Popular Supplements,Study Warns
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Millions of Americans rely on dietary supplements to boost their health,but a groundbreaking new study published in JAMA Network Open reveals a concerning trend: some popular supplements may be causing significant liver damage.
The research indicates that 15.6 million U.S. adults consumed herbal products in the past month that pose a potential risk to their livers. This alarming statistic highlights a critical need for increased awareness and caution when choosing supplements.
Six Supplements Linked to Liver Injury
The study pinpointed six supplements as especially concerning: turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. While these are frequently enough touted for their health benefits, the research suggests that their consumption may lead to liver complications.
“The data for both calcium supplements and many other types of supplements and multivitamins, you know, it’s not clear at all for any kind of cancer benefit or cardiovascular benefit,” noted one expert, emphasizing the lack of conclusive evidence supporting the efficacy of many popular supplements.
Another expert added, “So many individuals are taking these when many well-done clinical trials have shown that these supplements are no better than placebo,” highlighting the potential for wasted money and unnecessary health risks.
FDA Oversight and Supplement Safety
A major concern is the lack of stringent regulation. The Food and Drug Management (FDA) does not evaluate supplements for safety,effectiveness,or quality before they hit the market. The study even found discrepancies between the ingredients listed on labels and the actual contents of some products.
To mitigate these risks, experts recommend choosing supplements certified by third-party organizations such as NSF International, USP (United States Pharmacopeia), BSCG (Banned Substances Control Group), or ConsumerLab. these independent certifications offer a degree of assurance regarding the quality and accuracy of the product’s contents.
The research also revealed a disturbing trend: liver injuries linked to supplements are on the rise, now accounting for over 20% of all liver injuries. in severe cases, these injuries can necessitate liver transplants or even result in death.
“I think individuals should talk to their doctors about do they need these supplements and why are they taking them,” advised a researcher,emphasizing the importance of consulting a healthcare professional before starting any supplement regimen.
Before incorporating any supplement into your routine, it’s crucial to consult your doctor and carefully examine the product’s certifications. Your health is paramount, and informed decisions are key to avoiding perhaps harmful consequences.
Popular Supplements Linked to liver Damage: What You Need to Know
Millions of Americans turn to dietary supplements for various health benefits. though, a recent study published in JAMA Network Open reveals a concerning trend: certain popular supplements may pose a notable risk to liver health. We spoke with Dr. elizabeth Wilson, a leading hepatologist and researcher on supplement safety, to understand the findings and provide recommendations for consumers.
The Alarming rise of Supplement-Induced Liver Injury
Senior Editor: Dr. Wilson, thank you for joining us today. The study highlights a striking increase in liver injuries linked to supplements. Can you elaborate on this trend?
Dr. Wilson: Certainly. We’re seeing a worrisome rise in cases of drug-induced liver injury, and a significant portion of these cases are now attributed to dietary supplements. The fact that over 20% of liver injuries are now linked to supplements is deeply concerning.
Senior Editor: What are some of the key findings of this study?
Dr. Wilson: The study found that approximately 15.6 million American adults used herbal supplements in the past month that could possibly harm their livers. This includes supplements like turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh.
The FDA’s Limited Role and the Importance of Third-Party Certification
Senior Editor: This is alarming. Should people be avoiding these supplements altogether?
dr. Wilson: It’s not that simple. Many of these supplements are marketed with promises of health benefits, but the scientific evidence supporting these claims is frequently enough weak. The FDA doesn’t rigorously evaluate supplements for safety or efficacy before they’re sold, which adds another layer of complexity.
Senior Editor: So what advice would you give to consumers?
Dr. Wilson: First and foremost, talk to your doctor.They can help you assess if you truly need a supplement and advise on potential risks. Look for supplements that are independently certified by organizations like NSF International, USP, BSCG, or ConsumerLab. These certifications provide some assurance regarding the quality and accuracy of the product’s contents.
Caution is Key: Understanding the Risks of Unregulated Supplements
Senior editor: What about the discrepancies between product labels and actual ingredients that the study mentioned?
Dr.Wilson: That’s a significant concern. The lack of FDA oversight means there can be inconsistencies between what’s listed on the label and what’s actually in the supplement. This can be dangerous, especially for individuals with allergies or those taking medications.
Senior Editor: What’s the takeaway message for our readers?
Dr. Wilson: be cautious and informed. Don’t assume that as a supplement is natural or readily available, it’s safe. Do your research, talk to your healthcare provider, and consider alternatives like a balanced diet and regular exercise to improve your health.Remember, your liver is vital, and protecting it is paramount.
