The latest weight loss trend sweeping TikTok promises a simple formula for shedding pounds: the 90-30-50 diet. This eating plan, gaining traction online, emphasizes consuming specific amounts of macronutrients – 90 grams of protein, 30 grams of fiber, and 50 grams of fat daily – to promote weight loss.
The diet’s creator,a registered dietitian,developed the plan to address weight gain associated with Hashimoto’s thyroiditis,an autoimmune disease. “I created this plan to help with weight gain associated with Hashimoto’s thyroiditis after I received a diagnosis for the autoimmune disease,” she explained in a TikTok video.
Proponents of the 90-30-50 diet suggest that focusing on these specific macronutrient ratios can positively impact metabolism, promote feelings of fullness, regulate blood sugar levels, and reduce inflammation.
however, it’s crucial to remember that what works for one person may not work for another. Before making any significant dietary changes, it’s always best to consult with a healthcare professional or registered dietitian to determine if the 90-30-50 diet is appropriate for your individual needs and health status.
A new diet trend circulating on tiktok promises weight loss by focusing on specific macronutrient targets rather than calorie restriction. Called the 90-30-50 diet, it encourages individuals to consume 90 grams of protein, 30 grams of fiber, and 50 grams of fat daily. While the diet’s emphasis on nutrient-dense foods is appealing, experts caution against blindly following viral trends and highlight potential drawbacks.
Hashimoto’s thyroiditis, an autoimmune disorder where the body attacks its own thyroid gland, can lead to hypothyroidism and symptoms like weight gain, fatigue, joint pain, and cold intolerance. While diet plays a role in managing overall health, it’s crucial to consult with healthcare professionals for personalized guidance.
The 90-30-50 diet, though formulated by a registered dietitian, has sparked debate among nutrition experts. “Following the 90-30-50 method dose not create a calorie deficit as most diets do,” explains Trista Best, MPH, RDN, LD, a registered dietitian nutritionist at The Candida Diet. “But focuses rather on consuming a significant amount of these three nutrients.”
Best emphasizes the importance of protein for muscle repair, preservation, and satiety, stating, “Building and preserving muscle during weight loss is essential to keeping metabolism high as lean muscle burns calories at a high rate.”
Fiber, according to Best, supports gut health, increases satiety, and helps regulate blood sugar. “This combination of benefits can aid in preventing overeating and fat storage,” she adds.
Shelley Balls,MDA,RDN,LDN,a registered dietitian nutritionist for Consumer Health Digest,acknowledges the potential benefits of the diet’s focus on protein and fiber but cautions against its rigidity. “While the emphasis on protein and fiber is positive, the strict adherence to specific gram amounts may not be suitable for everyone,” she says.
Balls also stresses the importance of individual needs and preferences. “It’s crucial to consider individual dietary needs, activity levels, and health conditions when making dietary changes,” she advises. “A one-size-fits-all approach may not be the most effective or sustainable.”
Before embarking on any new diet, it’s essential to consult with a healthcare professional or registered dietitian to ensure it aligns with your individual health goals and needs.
A new diet gaining traction on TikTok, dubbed the “90-30-50” diet, is making waves for its emphasis on macronutrient ratios. This plan encourages individuals to consume 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily.
The diet’s creator, who developed it after being diagnosed with Hashimoto’s thyroiditis, claims it aided her weight loss journey. while experts acknowledge the potential benefits of prioritizing these nutrients, they caution against blindly following this trend.
“Consuming more protein throughout the day will help you feel more satisfied and help you make healthier food choices,” says registered dietitian, [Expert Name]. This aligns with the diet’s focus on protein, which can help retain muscle mass and keep metabolic rate high, according to [Expert Name].
Dietary fiber’s ability to promote fullness and satiety is also highlighted by [expert Name], who notes its role in aiding weight loss. Moreover, the anti-inflammatory effects of healthy fats, as emphasized in the 90-30-50 diet, can contribute to weight management. “Studies show when saturated fats are replaced with healthy fats, LDL cholesterol levels decrease, waist circumference decreases, and other health biomarkers improve,” explains [Expert Name].
Healthy fats can also help regulate blood sugar levels, preventing spikes that can hinder weight loss efforts. Though, experts warn that the rigidity of this diet might lead to rebound weight gain once it’s stopped.
“This is primarily due to the rigidity required in eating that may cause some to feel overly restricted,” explains [Expert Name].
Another concern raised by experts is the diet’s lack of personalization. “Individual macronutrient targets may not be met through this method depending on the degree of activity, health conditions, or the elderly,” cautions [Expert Name]. [Expert Name] adds that individuals with kidney disease should consult their doctor before consuming such high amounts of protein.
The academy of Nutrition and Diet emphasizes the importance of seeking guidance from a Registered Dietitian Nutritionist before embarking on any new diet. They can help determine if a particular dietary plan aligns with individual needs and health status.
While the 90-30-50 diet might offer some potential benefits,its restrictive nature and lack of personalization raise concerns. Consulting with a healthcare professional is crucial before making any significant dietary changes.
A heartwarming video capturing a young boy’s emotional reunion with his beloved dog after a period of separation has gone viral on TikTok,melting hearts across the internet.The touching footage,shared by user @[username],shows the boy’s overwhelming joy as he embraces his furry companion.
In the video, the boy can be seen running towards his dog with unbridled excitement, his face beaming with pure happiness. As he reaches his canine friend, he throws his arms around the dog in a tight hug, burying his face in its fur. The dog, equally thrilled to be reunited, wags its tail furiously and licks the boy’s face.
“I missed you so much,” the boy exclaims, his voice choked with emotion. “I missed you so much!”
The video has garnered millions of views and thousands of comments, with viewers expressing their admiration for the strong bond between the boy and his dog. Many shared their own stories of heartwarming reunions with their pets, highlighting the profound impact animals have on our lives.
The video serves as a powerful reminder of the unconditional love and companionship that dogs offer, and the deep emotional connections they forge with their human families.
The heartwarming reunion has touched the hearts of millions, reminding us of the special bond between humans and their furry companions.
## Is the 90-30-50 Diet a Safe adn Effective Way to Lose Weight?
The 90-30-50 diet, a new weight loss trend blowing up on TikTok, promises meaningful results by focusing on specific macronutrient targets rather than calorie restriction. While this novel approach has captured the attention of many seeking a simpler path to weight loss,it’s critically important to understand the potential benefits and drawbacks before jumping on the bandwagon.
Today,we’re joined by [Expert Name],a registered dietitian and leading expert on nutrition and healthy weight management,to shed light on this trending diet.
### What Exactly Is the 90-30-50 Diet?
**Senior Editor:** Could you explain the fundamentals of the 90-30-50 diet for our readers?
**[Expert Name]:** Certainly. The 90-30-50 diet focuses on consuming specific amounts of macronutrients daily: 90 grams of protein, 30 grams of fiber, and 50 grams of fat. Proponents,often citing the plan’s effectiveness in managing weight gain associated with Hashimoto’s thyroiditis,emphasize its ability to promote weight loss by regulating blood sugar,increasing feelings of fullness,and reducing inflammation.
### What Are the Potential Benefits of This Approach?
**Senior Editor:** Many peopel are drawn to the simplicity of focusing on macronutrient ratios instead of meticulously tracking calories. What are some potential advantages of the 90-30-50 diet?
**[Expert Name]:** Prioritizing protein, as this diet does, is certainly beneficial. Protein helps build and maintain muscle mass, which is crucial for a healthy metabolism.
Additionally, increasing fiber intake through whole foods can aid in weight management by promoting fullness and regulating digestion.
Moreover, incorporating healthy fats into your diet can have positive effects on hormone balance and overall well-being.
### What Concerns Do You Have About the 90-30-50 Diet?
**Senior Editor:** While there are potential benefits, are there any concerns regarding this diet?
**[Expert Name]:** I urge individuals to approach any viral diet trend with caution. the 90-30-50 diet, while emphasizing nutrient-dense foods, lacks personalization.
Factors like activity level,individual health conditions,and food preferences are not considered. What works for one person may not work for another, and blindly following such a rigid plan could potentially lead to nutrient deficiencies or other health issues.
Further, this method doesn’t naturally promote calorie reduction, a key factor in sustained weight loss for many individuals.
### What Is Your advice for People Considering This Diet?
**Senior Editor:** So, what’s your final verdict on the 90-30-50 diet?
**[Expert Name]:** My advice is to consult with a healthcare professional or registered dietitian before making any drastic dietary changes.They can assess your individual needs, health history, and goals to determine whether this approach is suitable for you or if option, more personalized strategies would be more beneficial.
Remember, sustainable weight loss is about finding a balanced, enjoyable way of eating that fits your lifestyle and promotes long-term health and well-being.
