Jakarta, Indonesia - Living a sedentary lifestyle, frequently enough referred to as “mager” in Indonesian slang, can pose serious risks to your health. While many associate inactivity with heart disease,teh dangers extend far beyond cardiovascular issues.
The Dangers of Mager Are Other Than Heart Disease
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“Mager” or a lack of physical activity can lead to a cascade of health problems. “Besides heart disease, a sedentary lifestyle can increase the risk of type 2 diabetes, certain types of cancer, adn obesity,” warns Dr. Andi Kurniawan, a cardiologist at the Harapan Kita National Heart Center in Jakarta.
Dr. Kurniawan emphasizes the importance of regular exercise. “Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week,” he advises. “Incorporate strength training exercises at least twice a week.”
The consequences of inactivity can be profound.”A sedentary lifestyle can weaken your muscles and bones, making you more susceptible to falls and fractures,” explains Dr. Kurniawan. “It can also negatively impact your mental health, increasing the risk of depression and anxiety.”
Breaking free from a sedentary lifestyle doesn’t require drastic measures. Start by incorporating small changes into your daily routine.Take the stairs rather of the elevator, walk or bike rather than driving short distances, and stand up and move around every 30 minutes.
Remember, even small steps towards a more active lifestyle can make a big difference in your overall health and well-being.
The modern world often encourages a sedentary lifestyle, but new research highlights the serious health consequences of prolonged inactivity. While we all enjoy relaxing days, it’s crucial to understand the hidden dangers of a “skinny” lifestyle – one characterized by excessive sitting and lack of movement.
Beyond the well-known risks of heart disease,a sedentary lifestyle can have a profound impact on both physical and mental well-being. A study published in JAMA Network Open revealed a startling 34% increased risk of cardiovascular disease in individuals who spend most of their workday sitting. Furthermore,their risk of death was 16% higher compared to those who were more active.
The Dangers of “Skinny” Extend Beyond Heart Disease
The risks associated with a sedentary lifestyle go far beyond heart health. Here are some frequently enough-overlooked dangers:
1. Mood Plummets
“Feeling blue” might be more than just a passing mood. Research indicates that prolonged sitting can substantially impact mental health. A 2022 study linked increased sitting time during COVID-19 lockdowns to detrimental mental health effects. Additionally, a meta-analysis of nine studies concluded that sedentary behaviors like watching TV and playing video games can elevate the risk of anxiety.
2. Cancer Risk Increases
Surprisingly, a lack of movement can increase the risk of developing cancer. Inactivity often leads to weight gain, and research consistently shows a strong correlation between high body fat and an elevated cancer risk. Experts estimate that 30-40% of cancers could be prevented through lifestyle changes, including increased physical activity.
3. memory Lapses
Brain health suffers when the body remains inactive for extended periods. You might find yourself forgetting things more easily. Even more concerning, prolonged inactivity increases the risk of developing dementia. Research from Men’s health involving nearly 50,000 adults demonstrated a direct link between increased sitting time and a higher risk of cognitive decline.
A sedentary lifestyle, often characterized by prolonged periods of sitting, poses significant health risks that extend far beyond just weight gain. Experts warn that a lack of physical activity can have a profound impact on both physical and mental well-being.
While many are aware of the link between inactivity and obesity, research reveals a more alarming picture. A sedentary lifestyle is associated with an increased risk of chronic diseases, including heart disease, type 2 diabetes, and even certain types of cancer. Furthermore, studies suggest a strong correlation between prolonged sitting and a heightened risk of dementia.
1.Heart Disease
“Individuals who lead sedentary lifestyles are at a significantly higher risk of developing heart disease,” says Dr. [Insert Expert Name], a leading cardiologist. “lack of physical activity contributes to high blood pressure, unhealthy cholesterol levels, and increased inflammation, all of which are major risk factors for heart disease.”
2. Type 2 Diabetes
Prolonged sitting can disrupt the body’s ability to regulate blood sugar levels, increasing the risk of developing type 2 diabetes. Regular physical activity helps improve insulin sensitivity, allowing the body to use glucose more effectively.
3. Dementia
Emerging research suggests a concerning link between sedentary behavior and an increased risk of dementia.”Studies have shown that individuals who spend a large portion of their day sitting have a higher likelihood of developing cognitive decline and dementia later in life,” explains Dr. [Insert Expert Name], a neurologist specializing in dementia research.
4. Obesity
A sedentary lifestyle is a major contributor to obesity. When we sit for extended periods,our metabolism slows down,making it easier to gain weight. Moreover, inactivity can lead to hormonal imbalances that promote fat storage.
According to Medical News Today, “Long periods of inactivity reduce metabolism and interfere with the body’s ability to control blood sugar levels, regulate blood pressure, and break down fat.”
5. Back Pain
Sitting for prolonged periods can put significant strain on the back, leading to pain and discomfort. Research from Penn State University has shown that sitting for four hours continuously can increase pressure on the discs in the lower back.
Experts recommend alternating sitting with standing and moving around every 15 minutes to prevent back pain from worsening.
These are just some of the dangers associated with a sedentary lifestyle. It’s crucial to prioritize regular physical activity to protect your health and well-being.Even small changes, such as taking short breaks to stand and move throughout the day, can make a significant difference.
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## ” Mager” Madness: Indonesia’s Fight Against the hidden Dangers of a Sedentary Lifestyle
**World-Today-News Exclusive Interview**
**Jakarta,Indonesia** – The chilling effects of “mager,” the Indonesian slang term for living a sedentary lifestyle,are spreading through the nation. While the link between inactivity and heart disease is well-established, experts warn of a much wider range of dangers, encompassing both physical and mental well-being.
To shed light on this growing health concern,we spoke with Dr. Andi Kurniawan,a leading cardiologist at the Harapan Kita National Heart Center in Jakarta.
**World-Today-News (WTN):** Dr. Kurniawan, “mager” seems to be an increasingly common problem in Indonesia. Could you elaborate on the specific health risks associated with this lifestyle?
**Dr. Kurniawan:** “Mager” is more than just laziness; it’s a serious health threat. Besides the well-known risk of heart disease, a sedentary lifestyle considerably increases the chances of developing type 2 diabetes, certain types of cancer, and obesity. We’re seeing younger and younger patients grappling with thes conditions, many of whom lead predominantly sedentary lives.
**WTN:** Many people believe that provided that they eat healthy, their risk for these diseases is low. Is that true?
**Dr. Kurniawan:**
Unfortunately, no. Diet alone can’t fully counteract the harmful effects of prolonged inactivity. Exercise is essential for maintaining healthy blood sugar levels, regulating metabolism, and boosting the immune system – factors crucial in preventing chronic diseases.
**WTN:** So what amount of exercise is enough to mitigate the risks of “mager?”
**dr. Kurniawan:** The World Health Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. It’s also crucial to incorporate strength training exercises at least twice a week to build muscle mass and strengthen bones.
**WTN:** but many people find it difficult to fit exercise into their busy schedules. What advice do you have for them?
**dr. Kurniawan:** We don’t need to be marathon runners to reap the benefits of exercise. Start small by making gradual changes to your daily routine. Take the stairs rather of the elevator, walk or bike rather than driving short distances, and make an effort to stand up and move around every 30 minutes. Even small steps can make a big difference in the long run.
**WTN:** What are some of the lesser-known risks associated with a sedentary lifestyle?
**Dr. Kurniawan:** Beyond the physical risks, prolonged inactivity can have a profound impact on mental health. Studies have linked excessive sitting to increased risks of depression,anxiety,and even cognitive decline. it can also weaken bones and muscles, making people more susceptible to falls and fractures.
**WTN:** What message would you give to Indonesians struggling with “mager?”
**Dr. Kurniawan:** It’s never too late to make a change.
Even small increases in physical activity can have a significant impact on your health and well-being. By incorporating more movement into our daily lives, we can overcome the dangers of “mager” and live longer, healthier, and more fulfilling lives.
**WTN:** Thank you for sharing your expertise, Dr. Kurniawan.
