Laura Rutledge: The TV Personality’s Guide to Staying Fit and Well
Television personality Laura Rutledge is known for her sharp wit and even sharper style, but behind the scenes, she’s equally dedicated to her health and wellness. Rutledge recently shared a glimpse into her fitness and nutrition secrets, offering a holistic approach to living a balanced life.
Rutledge’s workout routine goes beyond the typical gym session. “Sunday,” she captioned a recent mirror selfie in her workout gear, demonstrating her dedication to staying active. While she enjoys a good gym session, she finds the camaraderie and challenge of group classes particularly inspiring.
“I feel my best when I am regularly going to Pure Barre," she told I Want Her Job. "It’s almost like a flashback to ballet but not quite as intense. I find it to be such a great workout.”
“Barre famously helps strengthen and tone your muscles without increasing bulk, and it also improves your posture,” explains Physique 57, a popular Barre studio. “It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis."
But Rutledge doesn’t limit herself to the studio. Her love for the outdoors shines through in her favorite form of exercise: kayaking.
“Going to my parents’ lake house is the best way to sweat. They have a little cabin that is secluded, in the woods, rustic, and down and dirty. We go kayaking …" she shared. “It’s a great way to spend time.” Beyond the fun experience, kayaking offers a surprising workout. “Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour,” according to experts.
[Image of Laura Rutledge inworkout gear]
Rutledge’s approach to staying healthy extends beyond the physical. She acknowledges the importance of building a strong immune system. “I do a lot of natural things to avoid getting sick,” Rutledge said. Her go-to remedies include immune-boosting drops with echinacea and elderberry for their efficacy in supporting the immune system‘. She also credits immunity juice shots, particularly those containing ginger, lemon, and cayenne pepper for an extra wellness kick. She acknowledges that while a whole green juice isn’t her preferred choice, the concentrated power of these shots provides a valuable defense against illness.
[Image of Laura Rutledge, possibly golfing or enjoying the outdoors]
For a truly resentful live experience you could see Laura yourself play golf?!
"Amazing time with some of my favorite people for a wonderful cause," she captioned a recent post featuring her enjoying a golf outing. Research published in the British Journal of Sports Medicine, highlights **golf’s comprehensive health benefits, including longevity, reduced risk of heart disease and stroke, improved mood, enhanced strength and balance.
Rutledge demonstrates that a comprehensive approach to wellness, incorporating regular exercise, a balanced diet, and preventative measures, can lead to a life full of energy and vitality.
