Taking Control of Your Health at Home: The Power of Accurate Blood Pressure Readings
While high blood pressure affects millions of Americans, it often lurks silently, without noticeable symptoms. This hidden condition, known as hypertension, is a major contributor to heart disease, stroke, dementia, and kidney disease, making it crucial to monitor your blood pressure regularly.
A recent study in Australia revealed a concerning trend: most people don’t measure their blood pressure correctly at home. Researchers surveyed and interviewed 350 individuals, finding that no one followed all the recommended steps for accurate readings.
They might have taken measurements inconsistently throughout the day after different activities, raising concerns about the reliability of their readings. "We found most people measured their blood pressure while sitting down…" explained the researchers, "…which is the right thing to do. …But only 40% used the average of the two blood pressure readings. Very few measured their blood pressure over several days in both the morning and evening.”
Even more alarming, only half of the participants used a validated blood pressure device, one that has been independently tested for accuracy.
The research underscores the importance of proper technique and proper equipment when monitoring your blood pressure at home.
Understanding Your Numbers: Collaboration is Key
The study also revealed limited guidance from healthcare professionals regarding home blood pressure monitoring. Individuals often turned to online sources for information, focusing more on deciphering readings than achieving accurate measurements. The researchers, recognizing this gap, emphasized the need for
"Simple guides to help you choose a blood pressure device, measure your blood pressure accurately, understand your blood pressure readings and take action to control your blood pressure.”
They have created resources to empower individuals:
"You can also check if your blood pressure device has been tested for accuracy.”
Regularly taking your blood pressure at home offers a snapshot into your overall health, enabling early detection and intervention. It empowers individuals to take charge of their well-being and work collaboratively with their healthcare providers for effective blood pressure management.
Steps for Accurate Home Blood Pressure Readings
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Find a quiet space and relax for a few minutes.
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Choose a validated blood pressure monitor and ensure the cuff fits properly on your bare arm.
- Sit comfortably with your back supported and your arm resting at heart level.
- Take two readings, one minute apart, and record both. Use the average of the two readings for your final score.
- Monitor your blood pressure regularly, ideally daily for a week, every six months, and before appointments with your doctor.
- Discuss any concerns or abnormal readings with your healthcare provider.
Taking proactive steps to monitor your blood pressure can help you live a healthier, longer life. Remember, knowledge is power, and in this case, it can be a lifesaver.
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