How to Stay Fit and Festive Through the Holiday Season
The holiday season is often synonymous with delicious feasts and joyful gatherings, but maintaining a healthy lifestyle amidst the tempting treats can feel like a challenge. Fear not, fitness enthusiasts! With some expert advice and a dash of self-discipline, you can enjoy the festivities without derailing your health goals.
Kijon Lee, Personal Trainer at Fitness 360, emphasizes the importance of mindful eating. "
Try to spread out your meals and not eat 3,000 calories at once. I know that when you sit down, you want to eat everything at once. Go and have some turkey and gravy and kind of just relax a little bit. Space out your meal as best as you can,” Lee advised.
Lee also recommends combatting post-meal fatigue with strategic tactics. "If I eat a lot tonight, I’m just going to go ahead and fast as long as I can. So If I eat at 5:00 tonight, I won’t eat until maybe 5:00 tomorrow. Go for a walk. Just walking will speed up the metabolic process so you don’t feel lethargic and just want to do nothing for the rest of the week,” he suggested.
Worried about squeezing in workouts amidst the busy holiday schedule? Lee encourages incorporating simple, effective exercises right at home. “Doing basic squats, doing the lunges with bodyweight, and the curtsy lunge, they’re phenomenal. So you do not need to take a lot of time. The spry bands, you know, you can do a plethora of exercises as in the demonstration. Don’t let time, don’t let location, and don’t let cost be a factor,” explained Lee.
Ultimately, Lee believes consistency is key to achieving fitness success. "I’ve learned, being a trainer for 35 years, that if you find something that you love, you’ll stick with it. That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” he shared.
Seeking that extra push to stay motivated through the holidays? Fitness 360
is offering special Black Friday deals. Schedule a health consultation and take your first Afterburn class for free!
For more tips on staying healthy and active this holiday season, visit Fitness 360’s website: https://www.fitness360fl.com/
## Feast Without the Famine: Expert Tips to Stay Fit Throughout Holiday Season
The holidays are a time for joyous gatherings, delicious feasts, and cherished traditions. But for many, this season also presents a challenge: maintaining a healthy lifestyle amidst a whirlwind of sugary treats and tempting indulgences. Fear not, fitness enthusiasts! With the right strategies and a sprinkle of self-discipline, you can enjoy the festivities without sacrificing your health goals.
We sat down with Kijon Lee, a certified personal Trainer with 35 years of experience at Fitness 360, to uncover practical tips for staying fit throughout the holiday season. Lee, known for his holistic approach to fitness, emphasizes the importance of balance and mindful enjoyment during this special time.
### mindful Eating: Savor the Season
**World-today-News:** The holidays often feel like an endless parade of delicious food. How can individuals approach holiday meals mindfully without feeling deprived?
**Kijon Lee:** “It’s all about pacing yourself.
Think of it like savoring a fine wine rather than gulping it down. Enjoy each bite, chew slowly, and really experience the flavors.Try spreading out your meals – have a little turkey, then some stuffing, then go back to the turkey.This prevents that ‘food coma’ feeling and helps you enjoy each dish more.”
**World-Today-News:** Many people feel overly full and sluggish after a large holiday meal. what are some strategies for combating post-meal fatigue?
**Kijon Lee:** “I recommend strategic fasting.If you have a big dinner at 5 p.m., consider waiting until 5 p.m. the next day for your next meal. This gives your body time to digest and reset. A brisk walk after eating can also do wonders. Even a 15-20 minute stroll will boost your metabolism and prevent that overwhelming feeling of lethargy.”
### At-Home Workouts: Fitness on Your Time
**World-Today-News:** With busy schedules and packed social calendars, it can be tough to find time for traditional workouts.What are your recommendations for staying active during the holidays?
**Kijon Lee:** “The beauty of fitness is that you don’t need fancy equipment or a gym membership. Simple bodyweight exercises can be just as effective. Squats, lunges, curtsy lunges – these are all fantastic options that can be done right in your living room.
And don’t underestimate the power of resistance bands. Thay’re versatile, portable, and affordable, allowing for a wide range of exercises.”
**World-Today-News:** Consistency is key when it comes to fitness. What advice would you give to people struggling to maintain their workout routine during the holidays?
**Kijon Lee:** ”Find something you genuinely enjoy!
If you dread going for runs, don’t force yourself to do it. Maybe you love dancing, swimming, or hiking.
the key is to choose activities that bring you joy and make you want to move your body. Remember, fitness shoudl be a festivity of your capabilities, not a punishment. “
### Cultivating Consistency: Key to Long-Term success
**World-Today-news:** What are your final words of wisdom for individuals looking to prioritize their health throughout the holiday season?
**Kijon Lee:** “Be kind to yourself. The holidays are a time for enjoyment and making memories.
Don’t put too much pressure on yourself to be perfect. Allow yourself to indulge in moderation, move your body in ways that feel good, and prioritize self-care. Most importantly, remember that consistency is key. A few indulgent meals won’t derail your progress, but making healthy choices consistently will set you up for long-term success.”
**Stay Active This Holiday Season!**
Ready to prioritize your health this holiday season? Fitness 360 is offering special Black Friday deals to help you kickstart your fitness journey. Schedule a free health consultation and experience their popular Afterburn class complimentary.
For more expert tips and fitness inspiration, visit Fitness 360’s website.
**Related Articles:**
– Top 5 Time-Saving Workouts for Busy Professionals
– Healthy Holiday Snacking: Delicious and nutritious Options
– Finding Balance: Tips for a Mindful and Joyful Holiday Season
