Protein Power: Celebrities Like Virat Kohli and Suniel Shetty Fuel Their Success With High-Protein Diets
High-protein diets are gaining popularity, especially among those focused on fitness and overall well-being. Even renowned figures like cricket icon Virat Kohli, Olympic champion Neeraj Chopra, and Bollywood superstar Suniel Shetty emphasize the importance of protein in their daily routines. Fitness coach Abhi Rajput recently shed light on the benefits of incorporating high-protein Indian options into our diets, emphasizing why protein is crucial and how it can fuel our fitness journeys.
“Most people think ‘protein is just Daal and Sattu’,” Rajput wrote on X, formerly known as Twitter. But it’s so much more than that. "Protein builds and repairs muscles. It keeps you full longer, reducing cravings and supporting fat loss. It’s the foundation of strength, stamina, and recovery. Think of protein as your body’s fuel – it’s non-negotiable."
Rajput further highlighted Neeraj Chopra’s dietary choices, revealing that the Olympian focuses on protein sources like chicken, fish, eggs, paneer, and tofu. Rajput emphasized that achieving peak physique and performance doesn’t require exotic or unfamiliar foods. Instead, prioritize good digestion, easy availability, personal preferences, and sustained energy levels.
Taking inspiration from Suniel Shetty’s approach, Rajput emphasized the importance of quantifying food intake.
“He mentions the quantification of food a lot of times. What does quantified food mean? Simply how much you are eating but also giving attention to each macronutrient (sources),” Rajput explained. “This is a game-changer strategy.” Shetty’s high-protein, vegetable-rich diet, coupled with conscious portion control, exemplifies a practical and effective way to incorporate protein into daily meals.
Rajput also delved into Virat Kohli’s famed disciplined lifestyle, highlighting his dedication to both on-field and off-field fitness. While acknowledging Kohli’s rigorous routine, Rajput stressed that creating a personalized, sustainable approach is key for everyone. He shared various simplified protein-rich options readily accessible in the Indian diet, along with their caloric values.
Finally, Rajput強調 the importance of protein as a building block of a healthy lifestyle. “It’s the foundation of fat loss, muscle preservation, recovery, and overall health. By prioritizing high-protein meals, you’ll: Stay full and energized. Recover faster. Burn fat more efficiently,"
You can read the full thread here"
Disclaimer: This article is intended for informational purposes only and is not a substitute for professional medical advice. Consult with your doctor for any queries regarding health conditions.
## Protein Power: Fueling Success with Local Favorites
**World Today News Exclusive Interview with Fitness Coach Abhi Rajput**
**world Today News:** high protein diets have been making waves lately, with celebrities like Virat Kohli and Suniel Shetty openly endorsing their benefits.As a leading fitness coach, what are your thoughts on this trend?
**Abhi rajput, Fitness Coach:** there’s a good reason behind this surge in popularity. Protein is absolutely essential for building and repairing tissues,supporting muscle growth,and enhancing overall well-being. Athletes like Virat Kohli and Neeraj Chopra understand teh vital role it plays in their performance, and celebrities like Suniel Shetty recognize its importance for maintaining a healthy, active lifestyle.
**WTN:** You recently highlighted the importance of incorporating high-protein Indian options into our diets. Can you elaborate on that?
**AR:** absolutely! Many people think “protein is just Daal and Sattu,” but the truth is, our rich Indian culinary landscape is teeming with protein-packed gems, often overlooked.
**WTN:** Can you give us some specific examples?
**AR:** we have delicious lentil servings like Moong Dal Cheela and Masoor Dal Khichdi, packed with plant-based protein. Then there’s paneer, a fantastic dairy source, easily incorporated into curries, salads, or enjoyed grilled. Don’t forget about eggs, an affordable and versatile option for breakfast, lunch, or dinner.
**WTN:** What are some of the specific benefits of focusing on protein in your diet?
**AR:** Apart from building and repairing muscle, protein keeps you feeling fuller for longer, which is great for managing weight. It also stabilizes blood sugar levels, provides sustained energy, and even contributes to stronger bones and a healthy immune system.
**WTN:** Many people find it challenging to incorporate enough protein into their daily meals. What are some practical tips?
**AR:** Small changes make a big difference.
* **Start your day right:** Include a protein-rich breakfast like eggs, yogurt with nuts, or a paneer paratha.
* **Snack Smart:** Instead of reaching for processed snacks, opt for a handful of almonds, a protein bar, or a bowl of sprouts.
* **Spice Up your Meals:** Add lentils, chickpeas, or tofu to your curries and stews.
**WTN:** Any final thoughts for our readers?
**AR:** Remember, fueling your body with adequate protein is not just about building muscles; it’s about fueling your overall health and well-being. Embrace the power of plant-based and local protein sources, and you’ll be surprised how easily you can incorporate them into your lifestyle. Remember, a healthy lifestyle is a balanced one, and protein is an essential ingredient for achieving your goals.
**WTN:** Thank you for sharing your insights, Abhi.
