T.J. Holmes Injured, Withdraws From NYC Marathon

T.J. Holmes Faces Setback After NYC Marathon, Needs Time to Heal

TV personality T.J. Holmes is facing a temporary pause in his running journey after pushing through the New York City Marathon earlier this month. Despite initially aiming for a "redemption run" after a difficult experience at the Chicago Marathon in October, Holmes is now dealing with a potential ligament injury.

Holmes shared the news with frustrations on Instagram on November 26th, posting photos from his doctor’s visit. “Damn. DAMN. DAMN!!!” he wrote, revealing that his post-marathon pain was severe enough to warrant a visit.

Doctors suspect a ligament tear or strain in his left foot and have ordered him to rest and avoid running for the next 4-6 weeks.

“Guess that gives me enough time to get ready for #NYCMarathon2025,” he added optimistically, hashtagging his post with "#RedemptionRun."

This latest setback follows a challenging experience running the Chicago Marathon just weeks prior. Holmes previously revealed on his podcast "Morning Run" that he had been struggling with a left Achilles injury.

During the Chicago race, a near collision with another runner aggravated an injury to his right leg. “I have a left Achilles injury, but instead of trying to help the left Achilles by putting more weight on my right, my right leg is now injured,” Holmes explained.

"I began compensating by putting more weight and emphasis on the left leg, which is already injured, and that is where everything falls apart. That’s why I fell apart,” he elaborated.

Holmes was so overwhelmed by pain that he even began vomiting. He eventually required medical attention and was transported away from the race course in an ambulance.

Despite this grueling experience, Holmes’ spirit remained unyielding. Even before heading back to the hotel, he stated, "My thought was all about how I gotta get healthy for the New York City Marathon in three weeks.”

[Image of TJ Holmes at the doctor’s office. Courtesy: TJ Holmes/Instagram]

[Image of TJ Holmes.] Courtesy: TJ Holmes/Instagram

Holmes’ injury serves as a reminder of the dedication and physical commitment required by marathon running and the importance of proper rest and recovery. His fans eagerly await his return to the running scene in 2025.

## ‍ T.J. ‍holmes’ running Setback: An⁣ Expert ‍Weighs In on Marathon ⁣Recovery ⁤

**T.J. Holmes**, the beloved TV⁤ personality, is⁣ facing a temporary halt in his running journey after recently participating in the New York ​City Marathon. Concerns arose after Holmes shared images of himself ‌at a doctorS appointment on Instagram, revealing intense post-race pain leading to a suspected **ligament tear or strain in his ⁣left‌ foot**. This setback ⁣follows a difficult experience at ‌the Chicago Marathon ‌weeks prior, where Holmes encountered a series of injuries, highlighting the physical demands‌ and​ potential⁤ risks of marathon running.

To shed ⁤light ⁢on Holmes’s situation and provide⁢ insights into marathon recovery, we spoke with **Dr. Emily Carter, a board-certified sports medicine physician​ and experienced marathon runner.** Dr. Carter⁤ has treated numerous runners with similar injuries and offers valuable ​perspectives on the road to recovery.

### Understanding Ligament Injuries

**WTN**: Dr. Carter, could you explain​ the ‌nature of ligament injuries commonly seen in ⁣runners?

**Dr. Carter**: Ligaments are ⁢tough bands of tissue that connect bones to​ each other, stabilizing joints. During high-impact activities like marathon running, ligaments can be ⁣stretched or⁤ torn, ranging ‍from⁣ minor strains to complete ruptures.

**WTN**: What are the⁣ typical symptoms of a ⁢ligament ⁢injury, and how can runners ‍differentiate them from muscle soreness?

**Dr. Carter**: Pain is the primary symptom,⁢ often⁢ described as sharp or​ stabbing. Swelling ⁤and bruising around ‍the affected joint ⁤are also ‍common. Unlike muscle soreness, which⁤ tends to improve with gentle movement, ligament ​pain often worsens⁤ with activity.

### The Road ‌to Recovery

**WTN**: What are the usual steps‍ in‍ recovering from a ligament injury like T.J. Holmes is facing?

**Dr. Carter**: The ⁣initial phase involves **RICE**: Rest,‌ Ice, ⁤Compression, and Elevation. ‍This helps reduce pain and ⁣inflammation. ⁤

Depending‌ on the severity, **physical therapy** will be crucial for regaining strength, adaptability, and range of motion in⁢ the foot and ankle.

**WTN**: ‍How long‍ can athletes‌ expect ‍to be sidelined with this type of injury?

**Dr. carter:** “It’s great that T.J. is taking⁤ the doctor’s advice to rest and avoid running for 4-6 weeks.

This‍ timeframe allows the ligament to heal properly, minimizing the risk of re-injury.

However, the complete return to running depends on the individual and the severity of the tear. It could take several months for a full recovery.”

### Preventing Future‍ Injuries

**WTN**:

What advice would ‍you give to​ runners ​to prevent similar injuries from occurring?

**Dr. Carter**: Listen ⁤to your body! Don’t push through pain. Gradual training progression, proper warm-up routines,⁣ strong⁢ core muscles, and appropriate footwear⁤ are crucial for injury prevention.

**”Runners often overlook the importance ‌of stretching and strength training,” Dr. Carter emphasizes. “these are essential⁤ for‌ maintaining flexibility‌ and muscle balance,which​ helps protect the joints.”**

### Back on the Road ‍in 2025

While ​T.J. Holmes’ latest setback is undoubtedly a disappointment, Dr. Carter remains optimistic. Surgeons like myself stress the ⁤importance of a patient’s positive attitude in recovery. His dedication to running and his focus on the ‍2025 NYC‌ Marathon are great signs.

With proper care⁣ and‍ rehabilitation, Holmes can not only return to running but also come back stronger.

**Readers, what⁢ are your thoughts on T.J.’s injury? what’s ‍your best advice for staying injury-free while pursuing your⁢ fitness⁤ goals? Share your insights in the comments ‌below!**

For further reading on marathon training and injury prevention, check‌ out our articles‍ on [link to relevant articles].