5 Benefits of consuming soft pineapple water regularly, the effects do not last

Jakarta –

Pineapple water or soft pineapple water can support body health. Benefits include weight loss, prevention of dehydration, strengthening of teeth and bones, and improved digestion.

Reported by the Indian Express, senior nutritionist at Dharmashila Narayana Specialist Hospital, Payal Sharma, said that drinking soft pineapple water every day for a month can provide real health benefits.

Sharma said that the ingredients in pineapple can help a person stay hydrated and help facilitate the process of elimination.

“Pineapples contain many enzymes such as bromelain that help improve digestion by breaking down proteins and relieving bloating,” says Sharma.

This soft pineapple water can also replace sweet drinks, so that the daily consumption of carbohydrates or sugar can be reduced. The feeling of fullness that this drink offers can have a positive effect on weight loss.

“Bromelain can also maintain intestinal health, so may reduce the risk of internal parasites.

Pineapple water can help reduce inflammation in the body, relieve joint pain and inflammation. According to Sharma, this is due to the presence of beta-carotene, and vitamin C in pineapple can support better vision.

The manganese content in pineapple water can contribute to healthy teeth and stronger bones. At the same time, the iodine content supports thyroid health, helping to regulate metabolism.

Pineapples are rich in antioxidants and can contribute to reducing the risk of certain cancers by neutralizing free radicals and protecting body cells from damage.

(dpy/kna)