[셀럽헬스] Actor Han Groo’s body secrets
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Actor Han Groo (32) revealed the secret to his body. [사진=KBS 2TV ‘살림하는 남자들2’ / 한그루 인스타그램]Actress Han Groo (32) revealed the secret to her body after giving birth.
Recently, Han Groo, who has twin siblings, appeared on KBS 2TV’s ‘Men Who Do Housework 2’. On the broadcast, Han Groo said that he was raising twins alone. In response, MC Baek Ji-young praised her, saying, “Your body is at a different level to say you gave birth to twins.”
Han Groo, who has maintained her body through various exercises while raising twins alone for two years, said, “I started dieting two years ago and have been working hard at exercise such as swimming and yoga.” Previously, it was reported that Han Groo gained around 60kg after giving birth, but succeeded in losing 18kg and is maintaining her body through various exercises.
Swimming involves using your whole body in the water… Burns calories and is good for muscle training.
Swimming, which Han Groo cited as the secret to her body, is effective for dieting. Not only does it consume more calories because it uses the whole body, but it also consumes more energy to overcome the resistance of the water. This is because resistance is greater in water than when exercising in air. In the water, muscle fatigue is low and you can exercise for a long time, which also helps burn calories. It is known that the calorie consumption per hour for an adult weighing 70 kg is approximately 360 to 500 Kcal.
Not only does it help you lose weight, but it also develops your muscles. When swimming, you use all of your upper and lower body muscles, including your core muscles. As the thigh and buttock muscles are used to move forward, their strength is strengthened, and the arm and back muscles are also stimulated. As your overall muscle mass increases, your basal metabolic rate increases and your physical strength also increases. The process of increasing heart rate also has the effect of strengthening endurance and lung function.
Swimming is also suitable for people with joint or back problems because it moves with buoyancy in the water and reduces the load on the joints. However, excessive exercise can lead to injury due to accumulated muscle fatigue, so it is wise to set a time limit such as 30 minutes to 1 hour and create a regular habit.
Flying yoga, which Hangru enjoys?… Helps maintain a balanced body and correct posture
Yoga is an exercise that strengthens muscles and corrects posture by repeatedly training various postures. You can develop flexibility and create a balanced body. Basic physical strength also improves. Yoga is divided into several types depending on the purpose of training and movements. Among many types of yoga, Hanguru is known to particularly enjoy flying yoga.
Flying yoga is an exercise that involves performing yoga movements in a hammock hanging from the ceiling. It was designed by an American gymnastics expert in 2007 and is also called sky yoga or anti-gravity yoga. Flying yoga involves sitting in the air with a hammock tied to your thighs or hanging upside down.
Because there are many movements of hanging upside down and straightening the body, it is effective in correcting distorted spine and pelvis. There are also postures that promote blood circulation in the head area, which is also beneficial to scalp health. However, if a person with limited flexibility and muscles tries it recklessly, they may get hurt. Stretching and building your muscles sufficiently before exercising will help reduce your risk of injury.
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How does Han Groo’s experience challenge potentially unrealistic societal expectations surrounding postpartum weight loss?
This article provides a great jumping-off point for a variety of conversations! Here are some open-ended questions categorized by theme that you can use to discuss Han Groo’s postpartum fitness journey and the benefits of swimming and flying yoga:
**Postpartum Fitness & Body Image**
* How have societal expectations around postpartum bodies influenced how women view their own bodies?
* What are some healthy and sustainable ways to approach weight loss after pregnancy?
* How can we create a more supportive environment for mothers to prioritize their physical and mental health postpartum?
* What are some non-exercise related strategies for feeling confident and comfortable in your body after giving birth?
**Swimming as Exercise**
* Beyond weight loss, what are some other physical and mental benefits of swimming?
* Are there any specific swimming techniques that are particularly effective for building strength or improving endurance?
* How can people who are new to swimming get started safely and effectively?
* What are some tips for making swimming more enjoyable and sustainable as a long-term exercise routine?
**Flying Yoga**
* What are the unique benefits of flying yoga compared to traditional mat-based yoga practices?
* How can flying yoga help people with physical limitations or injuries?
* What are some things to consider before trying flying yoga?
**General Health & Wellness**
* How important is it to find types of exercise that you genuinely enjoy, and how can people discover new activities they love?
* How does exercise contribute to overall well-being beyond physical health?
* What other strategies, besides exercise, can be incorporated into a healthy lifestyle?
These are just starting points! You can further tailor the questions to your specific audience and context.
