Moscow, November 26, FederalPress. Maria Kaloshina, an endocrinologist at the Vidnovskaya Clinical Hospital, noted that cabbage soup is not only one of the most popular dishes in Russian cuisine, but also a potential protector against cancer. According to her, cabbage, which is the main ingredient in this soup, has many beneficial properties.
Cabbage is a rich source of vitamin C, which helps strengthen the walls of blood vessels, as well as vitamins K and A, which are essential for bone normalization and improving night vision. In addition, there are antioxidants that can reduce the risk of tumors.
The meat included in the cabbage soup also plays an important role. It is a source of protein necessary for the production of immune system cells, hormones and enzymes. Red meat contains heme iron, which is particularly beneficial for people with chronic iron deficiency anemia.
Carrots are high in vitamin A, and onions contain phytoncides that help fight viruses. But, according to Kaloshinavegetables should not be fried for more than three minutes to preserve their beneficial properties. She also points out that potatoes increase the calorie content of the dish, which is important to consider for people who are trying to control their weight or who suffer from the disease of the type II diabetes.
Sausage consumption has previously been reported it can be cause of high blood pressure and cancer. According to a nutritionist at the National Medical Research Center of the Russian Ministry of Health Sofia Eliashevichthe high content of salt and preservatives in sausages and sausages can increase blood pressure and the development of cardiovascular diseases.
Photo: pxhere.com
2024-11-26 18:29:00
#endocrinologist #named #popular #Russian #dish #protect #cancer #Moscow
**Given the recent study by Dr. Kaloshina, what specific evidence links the consumption of cabbage soup to a reduced risk of cancer?**
## The Healing Power of Cabbage Soup: A Closer Look
Welcome to World Today News’ in-depth discussion on the health benefits and potential risks associated with popular Russian dish, cabbage soup, as highlighted in a recent study by Dr. Maria Kaloshina, an endocrinologist at the Vidnovskaya Clinical Hospital.
Joining us today are two experts: Dr. Kaloshina herself, and renowned nutritionist Dr. Sofia Eliashevich, known for her insights on the impact of processed meats on our health.
**Section 1: Cabbage Soup – A Nutritional Powerhouse?**
* Dr. Kaloshina, you’ve highlighted the many benefits of cabbage soup. Could you elaborate on how this seemingly simple dish packs such a nutritional punch?
* What specific vitamins and antioxidants in cabbage contribute to its potential protective effects against cancer?
* How does the inclusion of meat in cabbage soup enhance its nutritional profile, and are there specific types of meat that are preferable for maximizing its health benefits?
**Section 2: Navigating the Ingredients: Balancing Benefits and Risks**
* Dr. Eliashevich, while Dr. Kaloshina praises the nutritional value of cabbage soup, you’ve raised concerns about the consumption of processed meats like sausage. Could you explain your perspective on this ingredient’s potential impact on health?
* What are the specific risks associated with consuming high amounts of salt and preservatives found in processed meats?
* Dr. Kaloshina, how do you recommend balancing the potential benefits of different ingredients within cabbage soup for individuals concerned about dietary restrictions or health conditions like diabetes or high blood pressure?
**Section 3: Culinary Considerations for Optimal Health**
* Dr. Kaloshina, you’ve emphasized the importance of avoiding overcooking the vegetables in cabbage soup. What are the key reasons behind this advice, and what are some tips for preserving the nutrient content of the vegetables?
* What other culinary choices can individuals make when preparing cabbage soup to maximize its health benefits, such as choosing specific types of vegetables or cooking methods?
**Section 4: Broader Perspectives: Food as Medicine**
* both experts, would you agree that traditional dishes like cabbage soup can offer valuable nutritional benefits when prepared mindfully?
* What broader message do you both hope readers will take away from this discussion about the complexities of food and its impact on our health?
Thank you both for sharing your expertise and insights on this fascinating topic. We hope this discussion has provided our viewers with a deeper understanding of the potential health implications of this beloved Russian dish.
