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Eggs are one of the best foods for human health, because they contain many nutrients that the body needs, such as protein, vitamin D, choline, and calcium.
Read also: Red or white eggs…which is better for your health?
There is a problem that can help get rid of eggs if they are eaten before going to sleep, according to Dr. Sherif Hetta, a consultant in public health and preventive medicine.
Hattah said that eating eggs at night is one of the dietary habits that can help get rid of insomnia and prevent it, because it helps to improve the quality of sleep without the need to take sleeping pills.
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He explained that eggs get their ability to fight insomnia from the tryptophan they contain, which is an amino acid that improves the quality of sleep by stimulating the brain to produce the hormones serotonin and melatonin.
The public health consultant pointed out that serotonin and melatonin play a big role in fighting insomnia, thanks to their ability to calm the nerves and induce a feeling of sleepiness, and then sleep easily.
To see more foods that help sleep, click here.
You might also be interested in: Benefits of eggshells.. Here’s how to eat them
However, Hatta recommended eating eggs at dinner in moderation, because too many of them could lead to strange digestive disorders, which could make a person unable to sleep.
He confirmed that the digestive system is exposed to great pressure when they eat more eggs, due to their high level of protein, reinforcing the need to eat vegetables with them, to improve the digestive process.
At the end of his speech, he revealed that digestive disorders due to a large number of eggs become more difficult if they are fried, because they are fried in oil, ghee or butter. give them more harmful fat, indicating the importance of eating them boiled. .
Read also: Categories prohibited from eating eggs
2024-11-25 15:51:00
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Considering the article’s focus on sleep and nutrition, what are some additional factors besides diet that individuals should consider to improve sleep quality?
This article presents some interesting points about eating eggs at night. Here are some open-ended questions to encourage a discussion about the information presented:
**Thematic Sections:**
**1. Sleep and Nutrition:**
* The article mentions tryptophan in eggs helping with insomnia. What are some other foods that contain tryptophan, and how might they contribute to better sleep?
* Do you think there are other factors beyond just the food we eat that impact our sleep quality?
* The article suggests eating eggs in moderation at night. What do you think are some healthy ways to include eggs in our diet overall?
**2. Digestion and Food Choices:**
* The article warns about potential digestive issues with eating too many eggs, particularly if fried.
*How do individual dietary needs and sensitivities play a role in how we react to certain foods?
* Besides vegetables, what other foods might help with digestion when consumed with eggs?
* Why do you think there is a bigger concern about fried eggs compared to boiled eggs in terms of digestion?
**3. Cultural and Personal Beliefs:**
* Would anyone be hesitant to eat eggs at night due to cultural or personal beliefs?
* How might those beliefs influence our understanding of the article’s recommendations?
**4. Following Professional Advice:**
* The article quotes a doctor, but it’s important to remember that medical advice should be personalized.
*When is it appropriate to consult a doctor or a registered dietitian about our diet?
Let me know if you’d like me to elaborate on any of these sections or develop more specific questions.
