Ammon – Enhancing a bedtime routine with many beneficial elements clearly increases physical and psychological well-being what we eat before bed has a big impact on our health, and just how you adopt a routine use for your skin in the evening, there must also be a healthy diet.
Healthy drinks, which you choose carefully, improve; To drink it before going to bed, it supports mental and physical health, because it helps to relax and improve the quality of sleep. Here are the best drinks, which will give you many benefits .
1. Herbal tea:
Herbal tea is a classic choice for many people who want to relax before bed The soothing, caffeine-free nature of herbal tea adds to its benefits, especially in the evening. For example, chamomile drink contains antioxidants, which reduce stress, promote relaxation, improve sleep quality, and allow the body to rest more, as well as mint drink, which helps digestion and relieves stomach pain, besides lavender, which is known. for its ability on the nervous system, anxiety relief.
2. Warm milk:
Warm milk is an old-fashioned bedtime drink. And for good reason, it contains tryptophan; The amino acid, which stimulates the production of serotonin, the neurotransmitter that regulates mood and sleep. Serotonin turns into the hormone melatonin, which regulates the sleep cycle. Therefore, drinking warm milk before bed has a calming effect, because it helps to promote relaxation and prepare the body for sleep. In addition, milk is a source of calcium, which is essential for muscle function and bone health.
3. Sour cherry juice:
Another drink is sour cherry juice.
Juice not only promotes better sleep, but also provides antioxidants, which reduce inflammation and improve physical health in general. By drinking a small glass of tart cherry juice in the evening, melatonin levels are increased, making it easier to fall asleep and enjoy a deeper and more restorative rest.
4. Lemon water with honey:
Honey lemon water is a simple and effective drink, found in lemon, helps to strengthen the immune system, while honey provides natural sweetness and stimulates the release of melatonin. Honey is also known for its antibacterial properties, which makes it useful for soothing a sore throat or helping with digestion before bed.
Lion water is also a moisturizing agent, which is necessary to maintain healthy body functions, including: healthy skin and metabolism. The gentle warmth of the drink promotes relaxation and helps clear the mind as you prepare for bed.
5. Ginger tea:
Ginger tea is one of the drinks you should drink before bed for mental and physical health. Ginger has long been known for its anti-inflammatory and digestive properties. Promotes better blood circulation, which is essential for muscle recovery and relaxation, as well as having an effect on the body and mind, as it reduces stress levels and promotes a sense of relaxation before bed.
6. “Golden Milk” (turmeric latte):
“Golden Milk”, made with warm milk, turmeric, and a little black pepper, is a delicious and health-boosting drink, and is always recommended to drink before bed, as it contains curcumin turmeric, a compound that has a powerful anti-aging power. inflammatory and antioxidant properties. This makes “golden milk” a good drink; To promote muscle recovery, reduce inflammation, and support overall health, the warmth of milk, with the healing properties of turmeric, provides a relaxing and soothing drink that will help you relax and calm down before bed.
7. Ashwagandha Tea:
The Ashwagandha plant is known as a powerful medicinal plant. quality … Sleep and get rid of insomnia, preferably adding warm milk. To maximize the relaxation benefits.
8. Banana and almond smoothie:
Almond and banana juice
Bananas are another food rich in magnesium, tryptophan and melatonin. By combining bananas and almond milk in a smoothie, you can combine tryptophan and melatonin. To help reduce the symptoms of insomnia.
To prepare banana and almond juice, mix:
– Fresh or frozen banana.
– a cup (237 ml) of almond milk.
– One tablespoon (15 grams) of almond butter.
– half a cup of ice.
This simple recipe makes a great smoothie base.
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